Burning Fat from the face

[Vineshway]

Now if your body fat % is above 14, you first need to go for fat loss before attempting much of facial toning, I maintain spot reduction of fat is not possible.

If you are thin-lean-muscular overall and still have pudgy or rounded faces, these are some things can help.

Methods to burn fat from the face:

1.) Chew a lot of gum together for long hours

2.) Facial exercises
These include:

Bottle Blowjob:

1.) Bite the edge of a bottle (with the lid) and balance the bottle
2.) Be careful to not overdo risking breaking a tooth or two
3.) Move it around using your creativity.

10 second Yawn
1.) stretch your mouth as if you are yawning
2.) Make a conscious effort to keep the position/stretch further for 10 seconds.

Smiley
1.) Open your mouth wide and tilt the edges upwards in similar fashion to a smiley.
2.) Maintain the position for atleast 15 seconds, repeat atleast 5 times.

Frowney
1.) Open your mouth wide and tilt the edges downwards in similar fashion to a huge frown.
2.) Maintain for 10 seconds, repeat 10 times atleast.

The Lion
1.) Open your mouth as wide as you can
2.) Stick your tongue out
3.) Make an ?AAAAAAAAAAAAAAAAAAAA? noise, vibrative kinda
4.) Go as long as you can, repeat twice or more.

Inverted tongue bite.
1.) Press your neck behind *face facing the sky*
2.) Stick out your tongue as you open your mouth
3.) Make the teeth touch the tongue.

MASSAGE: *self done*

1.) rub your hands on your cheeks using only the slightest touch from your fingers
2.) Do this in a circular motion and then an anti circular motion
3.) Make sure you feel some heat on the cheeks every time you do so
4.) the massage should last approximately ten minutes.

YOGA ASANAS FOR FACE HEALTH.


Halasana:
* lie down on your back with your spine and hands completely relaxed.
* slowly lift your legs 90 degrees and position them behind your head
* make sure your knees are not bent
* keep trying to straighten your knees and slightly raise them as you do this.
* hold for atleast 5 breaths

Dragon Yawn
* Make sure your knees are straight
* stretch your hands in a reverse manner as seen in the pic
* extend them above while bending your head to kiss the knees
* MAKE SURE THE KNEES ARE STRAIGHT
* less than 5 breaths

[FitzChivalry]

I do this every morning after waking and every night just before lying down. It's fantastic. The chics just come up to me randomly and are always running their fingers along my jawline now and the guys at college are asking me what I do to keep my face so incredibly cut.

[thaphoenix]

is tis a joke

[FitzChivalry]

No. It works.

[XAU]

Originally Posted by FitzChivalry

No. It works.

you do all of them every morning?!

[mikecart1]

How did this article get approved but my 'Quick Muscle Building for Ectomorphs' article from a couple of months ago doesn't?

[ctgblue]

I have no freakin idea

[FitzChivalry]

Originally Posted by XAU

you do all of them every morning?!

And at night right before I go to bed.

[Mosho]

I chew stuff all the time, I got a pretty powerful jaw by now, but I'm like 16% so I have a round face :X hope all the chewing helps me out once I'm closer to 10%.

[mingo3403]

Originally Posted by FitzChivalry

I do this every morning after waking and every night just before lying down. It's fantastic. The chics just come up to me randomly and are always running their fingers along my jawline now and the guys at college are asking me what I do to keep my face so incredibly cut.

I lol'd

[LeanVinnie]

Originally Posted by FitzChivalry

I do this every morning after waking and every night just before lying down. It's fantastic. The chics just come up to me randomly and are always running their fingers along my jawline now and the guys at college are asking me what I do to keep my face so incredibly cut.

Yes I know
But instead of doing the bottle blowjob exercise you're doing a variation of that exercise which is the cock blowjob

[XAU]

Originally Posted by FitzChivalry

And at night right before I go to bed.

Good job bro!! you kinda look like Klaus, no wonder you get all the pussies... bottle blowjob ftw!!!

[FitzChivalry]

Originally Posted by XAU

Good job bro!! you kinda look like Klaus, no wonder you get all the pussies[/img]

I wouldn't go that far. We are basically night and day. He is soo far above me in the jawline department it depresses me and only makes me want to work harder to achieve a more chiseled structure.

[Rhys89]

Fitz, just curious.

Whats your run down for your workout???

[FitzChivalry]

Originally Posted by Rhys89

Fitz, just curious.

Whats your run down for your workout???

Virtually identical to the one posted with very slight variations. A few more reps here and there, longer holds of stretches, etc.

[widow-maker]

are you guys serious? i mean i dont have a pudgy face, but hey if i can do something to help out, i might buy into this crap lol

[clusternakker]

Win, I do most of those excersises trying to get the remnants of oats out my teeth.

[StrikeOut]

there is no way this thread can be serious

[GPx]

Originally Posted by widow-maker

are you guys serious? i mean i dont have a pudgy face, but hey if i can do something to help out, i might buy into this crap lol

You must feel like you have a budgy face bumping an old thread up.

[Tlee055]

Lol, this thread has made my day "blow job bottle" I've always wondered if you could build up ur face muscles to get that model look maybe I'll get lipo on my face?... Do I dig it I really don't know.

[Jxstatic]

op is a cut 125

[Douglar02]

lmao at the bottle blowjob

[saint sinner x]

Originally Posted by FitzChivalry

I wouldn't go that far. We are basically night and day. He is soo far above me in the jawline department it depresses me and only makes me want to work harder to achieve a more chiseled structure.

how long did it took you to get a squared jaw line?

[fatmanunleashed]

not sure if this entire article is a joke or not, but I have in the past chewed tons of gum for hours on end. It works, but yoru jaw muscles get so sore.

[GuiYoM]

Hum, funny

[sharktank29]

ill try SOME of these things

[BahadurShah]

this thread made me lol

[Get_Big14]

i kind of dont believe this, but if it works, i would definitely try

[hkdemir]

i got huge strong muscles at my face but unfortunatly my bf is high so i dont look lean gonna try this exercises to burn those stubborn fat and look ripped thnx

[biclocal]

This is hilarious..."do this in a circular motion, and then in an anti-circular motion..."