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04-24-2008, 08:42 AM
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#1
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Time To Bulk
Join Date: Aug 2007
Age: 17
Stats: 0'0", 2 lbs
Posts: 122
BodyBlog Entries: 0
BodyPoints: 7548
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Wanting to start a powerlifting routine,,help needed
the titles says it all there
just some background info
weight:
71kg (156 lb)
Bench:
76.0 kg (167.2 lb)
Squat:
103.0 kg (226.6 lb)
Barbell Rows:
69.0 kg (151.8 lb)
Deadlift:
125.0 kg (275 lb)
Overhead Press:
43.6 kg (96 lb)
if possible could anyone give me a program in the hope to get bench to 100kg,squat to 160 and dead to 160-180
i can workout as many days a week as needed
thanks in advance
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04-24-2008, 08:45 AM
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#2
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Banned
Join Date: Jan 2008
Stats: 1'1", 1 lbs
Posts: 2,515
BodyBlog Entries: 0
BodyPoints: 0
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oo go to elitefts.com and read all there articles and get there jump stretch bands wooooooo *sarcastic voice*
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04-24-2008, 08:46 AM
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#3
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Where Lencho at?
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,865
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by strongman963
oo go to elitefts.com and read all there articles and get there jump stretch bands wooooooo *sarcasic voice*
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What does sarcasic mean?
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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04-24-2008, 08:47 AM
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#4
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Banned
Join Date: Jan 2008
Stats: 1'1", 1 lbs
Posts: 2,515
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MISSINGLINK
What does sarcasic meen?
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what does "meen" mean?
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04-24-2008, 08:49 AM
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#5
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Where Lencho at?
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,865
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by strongman963
what does "meen" mean?
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hahahah I sea what you did there. You went back and edited yours and "fixed" mine. I get it.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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04-24-2008, 08:49 AM
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#6
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Banned
Join Date: Jan 2008
Stats: 1'1", 1 lbs
Posts: 2,515
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MISSINGLINK
hahahah I sea what you did there. You went back and edited yours and "fixed" mine. I get it.
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?????
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04-24-2008, 08:50 AM
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#7
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Time To Bulk
Join Date: Aug 2007
Age: 17
Stats: 0'0", 2 lbs
Posts: 122
BodyBlog Entries: 0
BodyPoints: 7548
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ahha oh no a forum fight ahha
anyone got any routineees?
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04-24-2008, 08:50 AM
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#8
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Where Lencho at?
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,865
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by strongman963
?????
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Yea, you know what you did. Admit it
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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04-24-2008, 08:53 AM
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#9
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Banned
Join Date: Jan 2008
Stats: 1'1", 1 lbs
Posts: 2,515
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MISSINGLINK
Yea, you know what you did. Admit it
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oo gee wilikers misster
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04-24-2008, 09:21 AM
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#10
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Hamster Curling
Join Date: Oct 2006
Location: Freezing my ass off in, Antarctica
Age: 34
Stats: 5'6", 250 lbs
Posts: 4,961
BodyBlog Entries: 0
BodyPoints: 13208
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Quote:
Originally Posted by strongman963
oo gee willikers misster
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Fixed.
__________________
Oh ****! I'm think I'm a powerlifter -- Journal:
http://forum.bodybuilding.com/showthread.php?t=119219181
Should protein shakes be mixed with milk or water?
Never mix protein shakes with milk, unless you dont have casein protein...
Milk contains different type of protein than whey protein so they counteract with each other and are digested at different times. Some protein would not get into your system and the rest would need few good hours to be digested.
--BROSCIENCE
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04-24-2008, 09:38 AM
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#11
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,563
BodyBlog Entries: 0
BodyPoints: 15907
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Quote:
Originally Posted by MISSINGLINK
What does sarcasic mean?
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haha, nice. 
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04-24-2008, 09:38 AM
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#12
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SFW!
Join Date: Feb 2006
Location: Connecticut, United States
Age: 30
Stats: 5'6", 220 lbs
Posts: 3,286
BodyBlog Entries: 0
BodyPoints: 5314
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Try Joe Defranco's Westside for Skinny Bastards.
__________________
Weight classes competed in: 181, 198, 220
Best lifts: S:555 B:505 D:501
Best Raw: S:505 B:305 D:501
Equipment: Inzer RageX. Metal Pro Squat Suit.
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04-24-2008, 09:43 AM
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#13
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Being african
Join Date: Nov 2007
Location: South Africa
Age: 16
Stats: 6'0", 200 lbs
Posts: 6,799
BodyBlog Entries: 0
BodyPoints: 4759
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Quote:
Originally Posted by Drew23
Try Joe Defranco's Westside for Skinny Bastards.
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x2. or bill starrs
__________________
....
Currently eating
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04-24-2008, 09:56 AM
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#14
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Time To Bulk
Join Date: Aug 2007
Age: 17
Stats: 0'0", 2 lbs
Posts: 122
BodyBlog Entries: 0
BodyPoints: 7548
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ahh thankyou for some good responses for once haha
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04-24-2008, 10:18 AM
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#15
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,563
BodyBlog Entries: 0
BodyPoints: 15907
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or search a little.....
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