CC Road To Inba Juniors 2008!

[cantelmi]

I have decided to start this log now for my contest prep i will still lean bulk for another 6-7 weeks b4 i start my cut. I have started this log due to all the motivation i hope to recieve from fellow team scivation members.

The show i hope to compete in is INBA titles (natural comp) the show is on October 5th 2008. Derek has me on 4000 calories atm.

The supps i will be using during this time are Primal N02, Xtend, Gaspari intrapro, Ultra peptide, primaforce ZMA, max cla, fish oil, multi and alpha male as of tomorrow.

Current weight as of right now (2 hours after meal 5, is 80kg {9.30pm])

Will post my first workout now and then my diet plan later.

Please follow and lend me your support!

Carmine

[cantelmi]

day 1

20min morning cardio @ 5.30am

Meals to be posted later.

Workout @ 4.30pm

Back + Biceps + Forearms

Chins = 3 x bodyweight = 12,12,10 reps

lat pulldown (wide grip) =
1 x 100pounds - 12 reps
1 x 120pounds - 12 reps
1 x 150pounds - 10 reps drop set into 70 pounds 4 8 extra reps!

T-bar row (machine)
1 x 30kg - 12 reps
1 x 50kg - 10 reps
1 x 50kg - 8 reps

Smith machine deadlifts
1 x 30kg - 12 reps (warmup)
1 x 110kg- 10 reps
1 x 150kg - 10 reps, ds - 110kg - 10 reps ds - 40kg 10 reps = 30 reps and some pain 2morrow.

Biceps
3 x hammer curls
2 x Brac curls
1 x drop set cable curls

Forearms
2 x wrist curls
2 x reverse wrist curls.

[cantelmi]

Split is as follows

Day 1 - Arms = Biceps + Triceps + Forearms
Day 2 - Delts + Traps + Calves
Day 3 - Back + Biceps + forearms
Day 4 - Quads + hams + abs
Day 5 - Chest + Calves

Cardio = 20-30 min walking b4 meal 1 everyday

Strong Points = Delts, Chest, Back, Quads, Hams
Weak Points = Calves, Arms, Traps

Photos - New images on my bodyspace now let me no what u think!

[CM82682]

Good luck with everything bro. Derek will give you everything you need to be the best you can be now you just need to go out and train your ass off and watch everything fall into place.

[cantelmi]

Originally Posted by CM82682

Good luck with everything bro. Derek will give you everything you need to be the best you can be now you just need to go out and train your ass off and watch everything fall into place.

thanks, hopw u can follow along, now that i have this log i will have 2 step up my training even more.

[CM82682]

Originally Posted by cantelmi

thanks, hopw u can follow along, now that i have this log i will have 2 step up my training even more.

Ill def be following along. Youll have no issue with the training, the people around here will raise the bar and your training will go to new levels just trying to keep up. I thought I was training hard until I started a log and tried to keep up with some of the monsters around here, its a good thing though!

[cantelmi]

Meals 4 today

Lean mass 4000

1 scoop primal No2
mixed with 2 scoops xtend

20-30 min cardio
2 scoops xtend during

Meal 1

1 cup oats
10 egg whites
1 whole eggs
8 teas P/Butter
1 apple
1 tub yoghurt
Multi
Fish oil
Vitamin c
Max CLA


Meal 2

2 Cans Tuna
24 almonds
1 banana
1 1/3 cup brown rice

Meal 3

170g Chicken
1 1/3 cup brown rice
24 almonds
1 cup beans
1 x max CLA

Meal 4

2 scoops whey
1 cup oats
10 tea/spoons p/b

Pre workout

2 scoops Primal No2
1 x Dialene 4 (needed an extra kick today)
2 scoops xtend
2 scoops primaforce beta alanine


4 scoops xtend (during)

Post
10g Glutamine
5 g Creatine
2 scoops xtend
3 Scoops Beta Alanine

Meal 5

170g chicken
24 almonds
1 1/3 cup brown rice
1 cup beans

Meal 6

ZMA

1 scoop Ultra Peptide
1 Scoop IntraPro
15mil Macadamia Oil
1 cup oats
1 teaspoon p/husk

Starting Alpha male (21st b day present) as of tommorrow. Tomorrow will be an off day though as its a public holiday in australia.

[jaim91]

As hard as it's going to be for me (on my cut) to see you eating 4000 cals a day (with carbs), I'll folllow along

*Provided you stick with my and my journey...DUM DUM DUM!!!

P.S. How do you like AF's Ultimate Peptide? I saw some guys using it at the Arnold, and I hear it's awesome (though not as awesome as Scivation's whey )

[Jimmy29LI]

4,000 Cals on a cut? I hate you!

Best of luck...I'll be following.

[cantelmi]

Originally Posted by jaim91

As hard as it's going to be for me (on my cut) to see you eating 4000 cals a day (with carbs), I'll folllow along

*Provided you stick with my and my journey...DUM DUM DUM!!!

P.S. How do you like AF's Ultimate Peptide? I saw some guys using it at the Arnold, and I hear it's awesome (though not as awesome as Scivation's whey )

Of course ill follow, Ultra peptide tastes awesome 1 scoop of C&C with water and ice is awesome, but latley i have been mixing it with choc whey and oats so it dosent taste as good. Ill have 2 wait for scivation whey though as i cant import whey into aus due to customs.

Originally Posted by Jimmy29LI

4,000 Cals on a cut? I hate you!

Best of luck...I'll be following.

Nah dude, not cutting yet still lean mass for a while. I wish i could cut on 4000.

[will-work4ANDRO]

signed on

[MoEcho]

Subbed! Great log!

[cantelmi]

Originally Posted by will-work4ANDRO

signed on

Originally Posted by MoEcho

Subbed! Great log!

thanks alot guys

Now i need some suggestions for posing music, its a long time to go but i like 2 be ready early, ilove rnb music.

so far i have
Flo rida - elevator
50 cent - i still kill
usher - love in this club and yeah

[Lando33]

along for the ride. It looks like you have a great plan in place. Trust Derek, he knows his stuff, plain and simple.

[KDStrong]

Welcome! Like everyone said so far, you're in EXCELLENT hands and the support here is TREMENDOUS!

I'm preparing for an INBA show on 9/27 (Utah Show) so we're pretty much on the same contest schedule BUT so NOT on the same training and eating plan! I'm already working on the cut but with Derek's plan it doesn't even feel like a diet (yet).

[cantelmi]

Originally Posted by Lando33

along for the ride. It looks like you have a great plan in place. Trust Derek, he knows his stuff, plain and simple.

Awesome thanks champ! im looking 2 add nitrocharge soon what did u think of it mate? i live for the pump!

Originally Posted by KDStrong

Welcome! Like everyone said so far, you're in EXCELLENT hands and the support here is TREMENDOUS!

I'm preparing for an INBA show on 9/27 (Utah Show) so we're pretty much on the same contest schedule BUT so NOT on the same training and eating plan! I'm already working on the cut but with Derek's plan it doesn't even feel like a diet (yet).

awesome good luck hope we both do well. When i post about my cheats meals just look away lol. are u using xtend if so which flavor?

[Beast]

Great to see you starting a log! We are all rooting for you!

[cantelmi]

Originally Posted by Beast

Great to see you starting a log! We are all rooting for you!

Yes, Big D is in the house!!!!!

D not sure if i should up 4500 this week cause im still kinda stuck around the 80-83kg mark?

also thinking of adding Insopro-R soon as im eating alot of carbs, how do u like it derek?

[Scivation]

Kick ass!

[cantelmi]

anyway its 12.23am here now and i cant sleep i go to exicted about this log. going to try sleep again now good night 2 all and team sci come out with that sleep pill soon!

[cantelmi]

Originally Posted by Scivation

Kick ass!

Now that marc is here it is on, cant wait 4 my next workout!

[big blind jay]

in bro.

[KDStrong]

Originally Posted by cantelmi

awesome good luck hope we both do well. When i post about my cheats meals just look away lol. are u using xtend if so which flavor?

OF COURSE we'll do well!!! Luck not needed since we're doing this the RIGHT way...the TS way with LOTS of HARD WORK, DEDICATION, and of course SUPPORT!

Actually, Derek gave me one cheat meal a week...so I'm good!

I am most definitely using Xtend - currently on the Apple flavor but I have a huge jug of Watermelon too - I just started megadosing actually the last few days - up to 12 scoops a day. It actually helps me get my 1.5 gallons of H2O down since it tastes so yummy. It's actually breaking my Diet Coke habit.

[cantelmi]

Originally Posted by big blind jay

in bro.

Glad to have u along 4 the ride!

Originally Posted by KDStrong

OF COURSE we'll do well!!! Luck not needed since we're doing this the RIGHT way...the TS way with LOTS of HARD WORK, DEDICATION, and of course SUPPORT!

Actually, Derek gave me one cheat meal a week...so I'm good!

I am most definitely using Xtend - currently on the Apple flavor but I have a huge jug of Watermelon too - I just started megadosing actually the last few days - up to 12 scoops a day. It actually helps me get my 1.5 gallons of H2O down since it tastes so yummy. It's actually breaking my Diet Coke habit.

Nice with teh cheat meal, make sure u pick wisely pizza is always good lol! Im on apple xtend it is my fav. i Just ordered some more and also ordered some lemonade its the only flavour i havent tried yet.

[billfinkbiner]

You know I'm along for this ride.

What's this Alpha Male?

[cantelmi]

Originally Posted by billfinkbiner

You know I'm along for this ride.

What's this Alpha Male?

Yes Bill is here!!! I have already pick up some wicked training tips from u!!!

I got the Alpha male for my birthday so i may as well use it. Its a Tribulus based testosterone product. I have tried 1 cap a couple of weeks ago and i had a very intence workout.

http://www.bodybuilding.com/store/biot/alphamale.html

[semper27]

I'm all in bro! Let's get this show on the road!!!

[jaim91]

What is your goals by the end of the bulk?

And the cut?

[cantelmi]

Originally Posted by semper27

I'm all in bro! Let's get this show on the road!!!

Awesome, glad to have u along!

Originally Posted by jaim91

What is your goals by the end of the bulk?

And the cut?

Im not to worries about my weight, by the end of my bulk i would like to add size to my calves, arms and traps to help balance out my physique.

As for the cut i just want to get completley shredded. i was a fat child so i would love to get razor sharp abs and with team scivation i beleive that i will.

[billfinkbiner]

Originally Posted by cantelmi

Yes Bill is here!!! I have already pick up some wicked training tips from u!!!

I got the Alpha male for my birthday so i may as well use it. Its a Tribulus based testosterone product. I have tried 1 cap a couple of weeks ago and i had a very intence workout.

http://www.bodybuilding.com/store/biot/alphamale.html

At your age I don't think having high enough test levels would be an issue. But the forskolin could help with fat loss if there's enough in it.