Is it walking all day? and doing low intensity exercises?
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04-23-2008, 11:16 PM #1
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04-23-2008, 11:37 PM #2
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04-23-2008, 11:43 PM #3
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04-24-2008, 12:40 AM #4
what makes you think its in a short amount of time?
Just diet until you ghet there.. when u start getting real low thats when walking is beneficial.. its a fight to preserve all your muscle mass..
i have no problem cutting to sub10% and keeping all my muscle but after about 7-8% it start to get harder..
U just gotta keep at it..Keep Your Eye On The Prize!, Never lose sight of what you want.
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04-24-2008, 01:22 AM #5
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04-24-2008, 02:07 AM #6
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04-24-2008, 02:16 AM #7
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Just watched Jay Cutler interview and he goes he loses allot of body % after bulking heavy in 3 months time. Thats a pretty short time considering they go from like 12-15% to 3.5%...Since hes endoring the MuscleTech line (i.e. has to consume MuscleTech products only?), I dont think MuscleTech offers steroids n all that crap?
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04-24-2008, 03:59 AM #8
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04-24-2008, 06:43 AM #9
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04-24-2008, 06:55 AM #10
True that. This happens all the times, athletes endorse products but that doesn't mean crap about if they use them or what not. They are there to show off the product and not actually use it.
Here are some examples
Chad Johnson using godaddy.com as his domain...yeah, right.
Retired NFL players using Nutrisystem as their meal plan.
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04-24-2008, 07:50 AM #11'green me and i'll green you! REPS FOR LIFE.' - DFA
50% Italian 50% Irish = Best Stack. Ever.
*Nothing is far if you've come a long way*
- Orange Triad
- ON 100% Whey
- EC
- Some other stuff
"Red Sox Nation? What a bunch of **** that is. This is a Yankee country. We're going to put the Yankees back on top and restore the universe to order." - Hank Steinbrenner, NY Yankees
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04-24-2008, 10:01 AM #12Here are some examples
Chad Johnson using godaddy.com as his domain...yeah, right.
Retired NFL players using Nutrisystem as their meal plan.
I think Flavor Flav said it best "Dont believe the hype"Last edited by from_scratch; 04-24-2008 at 10:06 AM.
++CountryMike Appreciation Crew++
**REVIEWS**
-Steel Edge
http://forum.bodybuilding.com/showthread.php?t=170379111&p=1420947391#post1420947391
- Protogen-
http://forum.bodybuilding.com/showthread.php?t=170381691
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04-24-2008, 10:42 AM #13
I wouldn't pay much attention to what someone like Jay Cutler does, unless you are an untested pro or simply interested in them.
Look at what natural pros do, like Layne Norton. He has a contest prep guide on bb.com, and this may be of interest, his journal for a contest prep he did.
http://www.bodybuilding.com/fun/layne27.htm
3 things to keep in mind
1)he's starting of lean (11.8%BF)
2)He's not doing it quickly, he's taking 20 weeks.
3)He's more dedicated than you and me combined.
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04-24-2008, 12:45 PM #14
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04-24-2008, 01:11 PM #15
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04-24-2008, 01:43 PM #16
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04-24-2008, 02:00 PM #17
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04-24-2008, 02:06 PM #18
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04-24-2008, 02:08 PM #19
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04-24-2008, 02:28 PM #20
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04-24-2008, 03:09 PM #21'green me and i'll green you! REPS FOR LIFE.' - DFA
50% Italian 50% Irish = Best Stack. Ever.
*Nothing is far if you've come a long way*
- Orange Triad
- ON 100% Whey
- EC
- Some other stuff
"Red Sox Nation? What a bunch of **** that is. This is a Yankee country. We're going to put the Yankees back on top and restore the universe to order." - Hank Steinbrenner, NY Yankees
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04-24-2008, 03:27 PM #22
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04-24-2008, 04:02 PM #23
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04-24-2008, 05:24 PM #24
Cell-Tech is more than cheating, you take a scoop of cell-tech then you gain 20 pounds of pure muscle and you drop bodyfat to a sharp 4%. Only with one scoop.
Key to a great body : a great diet with enough proteins, lot of sleep, not buying tons of supplements, proper form and dedication
3 Must have supplements : High-quality whey isolate, Multivitamins and Creatine
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