How do bodybuilders get to 3.5% fat in such a short period of time?

[The_Contrarian]

Is it walking all day? and doing low intensity exercises?

[steve_nm156]

Steroids, HGH and Clenbuterol help too.

[ThatArmyKid]

tren and celltech

[matsimitso]

what makes you think its in a short amount of time?
Just diet until you ghet there.. when u start getting real low thats when walking is beneficial.. its a fight to preserve all your muscle mass..

i have no problem cutting to sub10% and keeping all my muscle but after about 7-8% it start to get harder..

U just gotta keep at it..

[NastyNally]

Steroids, HGH and Clenbuterol help too.

lol it's funny cause it's true

[diels]

CellTech + Creatine BIg Tips !

[The_Contrarian]

what makes you think its in a short amount of time?
Just diet until you ghet there.. when u start getting real low thats when walking is beneficial.. its a fight to preserve all your muscle mass..

i have no problem cutting to sub10% and keeping all my muscle but after about 7-8% it start to get harder..

U just gotta keep at it..

Just watched Jay Cutler interview and he goes he loses allot of body % after bulking heavy in 3 months time. Thats a pretty short time considering they go from like 12-15% to 3.5%...Since hes endoring the MuscleTech line (i.e. has to consume MuscleTech products only?), I dont think MuscleTech offers steroids n all that crap?

[Bioteknik]

Is it walking all day? and doing low intensity exercises?

define short.. I was under the impression they they do it over 3-4 months. starting from high single digits already.

I thought it was all about whittling away patiently, not creating too much of a deficit. They are professionals though, so I would take that as meaning they're good at what they do.

[Braindrop]

Since hes endoring the MuscleTech line (i.e. has to consume MuscleTech products only?)

Don't confuse endorsements with reality. That's true in just about anything, but *totally* true in the junk supplement business.

[shadout00]

Don't confuse endorsements with reality. That's true in just about anything, but *totally* true in the junk supplement business.

True that. This happens all the times, athletes endorse products but that doesn't mean crap about if they use them or what not. They are there to show off the product and not actually use it.

Here are some examples

Chad Johnson using godaddy.com as his domain...yeah, right.

Retired NFL players using Nutrisystem as their meal plan.

[tonymagnolia]

Steroids, HGH and Clenbuterol help too.

lol it's funny cause it's true

lol x2

[from_scratch]

Here are some examples

Chad Johnson using godaddy.com as his domain...yeah, right.

Retired NFL players using Nutrisystem as their meal plan.

I think Flavor Flav said it best "Dont believe the hype"

[jimsmith9999]

I wouldn't pay much attention to what someone like Jay Cutler does, unless you are an untested pro or simply interested in them.

Look at what natural pros do, like Layne Norton. He has a contest prep guide on bb.com, and this may be of interest, his journal for a contest prep he did.

http://www.bodybuilding.com/fun/layne27.htm

3 things to keep in mind

1)he's starting of lean (11.8%BF)
2)He's not doing it quickly, he's taking 20 weeks.
3)He's more dedicated than you and me combined.

[Maestro]

I've always been under the impression that anabolic steriods inhibit fat loss.

[jimsmith9999]

I've always been under the impression that anabolic steriods inhibit fat loss.

Don't know too much about that, but I do know that other restricted compounds aid it...

[Colossal Spoons]

LMAO@ the idea that Cutler actually uses MuscleTech products

[shookers]

[Iron.D]

DNP as the person above has stated. (In before hideous worship of broscience/gym lore).

[TribalJMD]

Also think about how much muscle mass they have compared to most people, the more muscle there is the faster your metabolism......

[br0_r0gan]

EC+Tren+Clen+T3+DNP = fat loss

[tonymagnolia]

EC+Tren+Clen+T3+DNP = fat loss

HOLY &%$#!! You might die before you see the fat loss lol

[icery]

i don't think many pros use DNP.. t3 tren and clen absolutely. i've used it but every competitor i've talked to about it thinks i'm out of my mind

[iheartcelltech]

Just watched Jay Cutler interview and he goes he loses allot of body % after bulking heavy in 3 months time. Thats a pretty short time considering they go from like 12-15% to 3.5%...Since hes endoring the MuscleTech line (i.e. has to consume MuscleTech products only?), I dont think MuscleTech offers steroids n all that crap?

umm dat der cell tech?

[Xyus_Quebec]

Cell-Tech is more than cheating, you take a scoop of cell-tech then you gain 20 pounds of pure muscle and you drop bodyfat to a sharp 4%. Only with one scoop.