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04-23-2008, 09:02 PM
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#1
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,229
BodyBlog Entries: 0
BodyPoints: 9195
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1 year progress pictures. 115-155
ok guise i went from 115 to 155 lbs in the past year. ive been slacking off a little bit lately because of baseball and working hard trying to pay for my new car  but in the summer im gonna go crazy with it again. comments and criticism welcome! thanks for reading
BEFORE (working out maybe 3 months and cardio)
AFTER
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-23-2008, 09:16 PM
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#2
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♥
Join Date: Feb 2008
Location: California, United States
Age: 19
Stats: 5'10", 164 lbs
Posts: 554
BodyBlog Entries: 0
BodyPoints: 0
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great job dude. Looking way bigger and your body fat looks the same.
__________________
The deadlift is more functional in that it's very hard to imagine a more useful application of strength than picking heavy **** up off the ground - Mark Rippetoe
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04-23-2008, 10:01 PM
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#3
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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wow, very impressive
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04-23-2008, 10:06 PM
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#4
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Registered User
Join Date: Apr 2008
Location: California, United States
Age: 42
Stats: 5'10", 170 lbs
Posts: 47
BodyBlog Entries: 0
BodyPoints: 0
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How come you Didn't do Dead Lifts?
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04-23-2008, 10:36 PM
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#5
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Registered User
Join Date: Oct 2007
Age: 26
Posts: 330
BodyBlog Entries: 0
BodyPoints: 2080
Rep Power: 3 
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**** dude
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---- still lean still slowly bulking. ---
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04-23-2008, 10:40 PM
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#6
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KeepinMyPimpHandStrong
Join Date: Dec 2006
Location: vancouver, Canada
Stats: 6'1", 200 lbs
Posts: 9,279
BodyBlog Entries: 0
BodyPoints: 28445
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nice progress great achievement
__________________
I begin tomorrow. Eighteen weeks in this dark hole. 126 days of pain. 3024 hours of hunger and desire. I'm already counting the minutes, the seconds When it's over, I'll step into the light. I will shine...
Until then, you'll live in the shadow, in the darkness, in a place few will ever see... Where ugliness becomes beautiful.
......................................$$BMBC$$..................................
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04-23-2008, 10:43 PM
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#7
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Feels Good Man
Join Date: Feb 2004
Location: United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,200
BodyBlog Entries: 0
BodyPoints: 11561
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Very nice progress. You put on a lot of mass and managed to stay lean at the same time.
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04-23-2008, 11:35 PM
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#8
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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Awesome job bro. Looking a lot thicker now than before. Keep at it.
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04-24-2008, 11:59 AM
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#9
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,229
BodyBlog Entries: 0
BodyPoints: 9195
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Quote:
Originally Posted by JohnnyBL
great job dude. Looking way bigger and your body fat looks the same.
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thanks. yeah its about the same i have a little more now though.
Quote:
Originally Posted by Stevebaby
wow, very impressive
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ty man
Quote:
Originally Posted by war_n_peace
How come you Didn't do Dead Lifts?
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i did. i havent been doing them lately though
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Originally Posted by mystix
**** dude
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**** what
Quote:
Originally Posted by RustyNail31
nice progress great achievement
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ty im proud after looking at those before pics
Quote:
Originally Posted by Mako640
Very nice progress. You put on a lot of mass and managed to stay lean at the same time.
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yup im not even trying to stay lean lol
Quote:
Originally Posted by PodRacerSi
Awesome job bro. Looking a lot thicker now than before. Keep at it.
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thanks buddy.
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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