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04-23-2008, 08:48 PM
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#1
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,225
BodyBlog Entries: 0
BodyPoints: 9195
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1 year progress pictures. 40 lbs of muscle, son.
ok guise i went from 115 to 155 lbs in the past year. ive been slacking off a little bit lately because of baseball and working hard trying to pay for my new car  but in the summer im gonna go crazy with it again. comments and criticism welcome! thanks for reading brothers
BEFORE (working out maybe 3 months and cardio)
AFTER
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-23-2008, 08:50 PM
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#2
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Registered User
Join Date: Nov 2007
Location: United States
Age: 19
Stats: 5'10"
Posts: 711
BodyBlog Entries: 0
BodyPoints: 33
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no wai mannnnnnn
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04-23-2008, 08:51 PM
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#3
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bulkin'
Join Date: Feb 2008
Location: Canada
Age: 21
Stats: 6'3", 214 lbs
Posts: 1,342
BodyBlog Entries: 0
BodyPoints: 0
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you were 5'8'' 110 lbs ?
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iRep
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04-23-2008, 08:52 PM
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#4
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★ Meritorious
Join Date: Jul 2007
Location: Ontario, Canada
Posts: 10,179
BodyBlog Entries: 0
BodyPoints: 10925
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Excellent progress.
__________________
► I rep back
► Give Free Food With Just One Click! http://forum.bodybuilding.com/showthread.php?t=115355021
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04-23-2008, 08:52 PM
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#5
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fails at posing
Join Date: Oct 2007
Location: United States
Stats: 5'7", 195 lbs
Posts: 3,239
BodyPoints: 3257
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gj man
__________________
Power Cleans- 205x5, 225x3, 255x1
Power Clean to Press: 235
Bench: 225x4, 250x1
Squat: 365 full parallel
Deadlift: 385x5, 420x1
1035 total
Goals by 18th Birthday
Clean 280
Bench 280
Squat 415
Deadlift 480
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04-23-2008, 08:53 PM
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#6
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Registered User
Join Date: Feb 2008
Location: Ohio, United States
Age: 20
Stats: 5'7", 170 lbs
Posts: 974
BodyBlog Entries: 0
BodyPoints: 0
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holy ****ttt. good stuff
__________________
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
"If You Can't Run With The Big Dogs, Stay On The Porch"
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04-23-2008, 08:54 PM
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#7
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Registered User
Join Date: Feb 2006
Location: Green Bay, Wisconsin, United States
Age: 18
Stats: 6'0", 173 lbs
Posts: 809
BodyBlog Entries: 0
BodyPoints: 2687
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you need tarps (yes tarps)
__________________
The bling bling era was cute but its about to be done,
I'll leave you fulla clips like the moon blockin the sun
Squat: 225 x 5 or so
Bench: 180 x 1
Deadlft: 300 x 1
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04-23-2008, 08:55 PM
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#8
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,225
BodyBlog Entries: 0
BodyPoints: 9195
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Quote:
Originally Posted by FreakNsty
no wai mannnnnnn
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lol hey new guy welcome to the boards
Quote:
Originally Posted by ciannone
you were 5'8'' 110 lbs ?
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115 lbs maybe a little shorter a year ago i dont know.
Quote:
Originally Posted by Majestyc
Excellent progress.
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thanks man
Quote:
Originally Posted by bigguy19
gj man
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thanks bud
Quote:
Originally Posted by RaMrodXx
holy ****ttt. good stuff
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appreciate the comments guys keep um comin
Quote:
Originally Posted by cheesyman
meh
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meh
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-23-2008, 09:02 PM
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#9
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regist. negger==no racist
Join Date: Dec 2007
Location: Omaha, Nebraska, United States
Age: 17
Stats: 6'0", 240 lbs
Posts: 1,934
BodyBlog Entries: 0
BodyPoints: 1161
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how much core work have you been doing?
no offense, cuz you look low bf personally (hard to tell with just two pics) but i don't see even an outline of any abs... your back looks good
and your forearms look beastly, unless that's just the way you were posing or angle on camera
definitely a vast improvement
what's the difference like in your 1RMs?
__________________
The man who says he CAN do it, and the man who says he CAN'T, are both correct. Which one are you going to be?
--1RM's-- (February 2009)
Bench: 225x5 = 253 (this is after a seperated shoulder and no benching for 6 months)
Squat : 415 x 6 = 482 (lovin this.. can't wait to hit 500)
Squat endurance: 135 x 100 reps hitting butt on a 13 inch high hurdle every rep
SteelAxe:
Btw how big is the 10lbs compared to the 5lbs?
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04-23-2008, 09:05 PM
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#10
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Registered Swole 150lber
Join Date: Jan 2008
Location: BC, Canada
Age: 20
Stats: 5'8", 150 lbs
Posts: 3,048
BodyBlog Entries: 0
BodyPoints: 0
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Sick V from the back!!!!!!!!
But doesn't look like your Bis grew at all :P. I guess it was just proportional which is a good thing :P. And it looks like you got leaner?! I can see the ribs more lol.
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04-23-2008, 09:08 PM
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#11
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,823
BodyBlog Entries: 0
BodyPoints: 20937
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hmm..must of been a heavy 115 lol
good progress nonetheless
__________________
**BMBC...MANG!**
*Team Bondons*
Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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04-23-2008, 09:22 PM
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#12
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Registered User
Join Date: Apr 2007
Age: 20
Stats: 6'0", 148 lbs
Posts: 405
BodyPoints: 24837
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great transformation!
__________________
I deleted my bodyspace profile hit me up at myspace if u want: www.myspace.com/ludacrisboriqua
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04-23-2008, 09:26 PM
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#13
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,225
BodyBlog Entries: 0
BodyPoints: 9195
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Quote:
Originally Posted by baxtej44
how much core work have you been doing?
no offense, cuz you look low bf personally (hard to tell with just two pics) but i don't see even an outline of any abs... your back looks good
and your forearms look beastly, unless that's just the way you were posing or angle on camera
definitely a vast improvement
what's the difference like in your 1RMs?
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i dont do alot of core work at all but still i have a decent set of abs. heres a pic of me flexing them.
my 1 rep max in bench was i think 140. and now im at 245. i didnt squat or dead back then lol. what are your 1 rep maxes man your huge.
Quote:
Originally Posted by yoj
Sick V from the back!!!!!!!!
But doesn't look like your Bis grew at all :P. I guess it was just proportional which is a good thing :P. And it looks like you got leaner?! I can see the ribs more lol.
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yeah i was surprised when i saw how much of a V taper i had i dont even do back much anymore! i wish id have measured my bis back then. i dont think i got leaner though man lol i got a lil bit of fat on me now.
Quote:
Originally Posted by lax28
hmm..must of been a heavy 115 lol
good progress nonetheless
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you really think i look bigger then 115 in the first pics? thanks. keep up the good work your back is looking jacked.
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-23-2008, 09:33 PM
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#14
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,823
BodyBlog Entries: 0
BodyPoints: 20937
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look like maybe 130..course everyone hold weight diffrently
def lookin 10x better tho..and thanks >.<
pics a bit old..but i hate taking pics cuz i think i look like **** in pics lol
__________________
**BMBC...MANG!**
*Team Bondons*
Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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04-24-2008, 12:30 AM
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#15
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Registered User
Join Date: Aug 2007
Location: San Diego, California, United States
Age: 21
Stats: 5'10", 163 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 4820
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amazing progress bro, you definately deserve a thumbs up! And your bi's did get bigger, and you forearms lookin pretty thick! Keep it going and get back to them deads! lol I just got back on em 2day and it was great!
__________________
M.O.B
Weight- 165 (NEED TO EAT!)
Goal- 170lbs 2009
MAX.....
BENCH-225 x 5
SQUAT-255 x 5
DEADLIFT- 245 x 5
MILITARY PRESS-135 x 5
STRENGTH INCREASING GREAT WITH CONSISTENT
3-6 REP RANGE TRAINING!
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04-24-2008, 12:39 AM
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#16
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Banned
Join Date: Mar 2007
Location: New York, United States
Age: 19
Stats: 6'2", 212 lbs
Posts: 10,866
BodyBlog Entries: 0
BodyPoints: 41241
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Gjdm
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04-24-2008, 01:31 AM
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#17
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Registered User
Join Date: Apr 2008
Location: Australia
Age: 18
Stats: 6'1", 203 lbs
Posts: 765
BodyBlog Entries: 0
BodyPoints: 0
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Significant difference in the arms. Good job.
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04-24-2008, 01:40 AM
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#18
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u creatine raging brah?
Join Date: Mar 2007
Location: Australia
Age: 18
Stats: 6'1", 175 lbs
Posts: 6,188
BodyBlog Entries: 0
BodyPoints: 15384
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wow strong serratus
__________________
risk nothing, gain nothing
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04-24-2008, 01:57 AM
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#19
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Whts goin on in dis thrad
Join Date: Mar 2008
Location: Newcastle, NSW, Australia
Stats: 6'0", 143 lbs
Posts: 1,605
BodyBlog Entries: 0
BodyPoints: 0
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Crazy how a small height difference can make ppl look so different, im 6'0 and weigh in at about 125 pounds but look SO SKINNY compared to your before pics.
You have made a great improvement, well done 
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04-24-2008, 02:01 AM
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#20
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Registered User
Join Date: Aug 2007
Location: Essex, United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 162 lbs
Posts: 6,267
BodyBlog Entries: 0
BodyPoints: 8969
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you look wayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy yyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy more than 115 lbs in that before pic, uve still got osme mass on your then
i recon you were about 130 then
still tho gjdm#(no hate)
__________________
my posts are my own opinion and a result of my OWN experience,
AS in sports science
year studying anatomy and physiology (sp) < probly
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04-24-2008, 02:35 AM
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#21
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TTGS
Join Date: Mar 2008
Location: Sydney, NSW, Australia
Age: 17
Stats: 5'8", 170 lbs
Posts: 1,396
BodyPoints: 0
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Dayum lawlz not bad
__________________
Ronnie Coleman once spilled two jars of cell tech in a trailer, that trailer is now known as Optimus Prime.
Mark Rippetoes - "Make sure when you buy your gloves they match the color of your purse."
.......__
......./'/.../.../.../../-).
....('(....(....(...(..(.@')
.....\..\...\.....\.....'.../
.....''...\....\...\. _..-'
........\..............(.'
..........|............\'
BRO FIST IF YOU DON'T REP A BRO THEN YOU AIN'T A BRO!
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04-24-2008, 03:02 AM
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#22
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Registered User
Join Date: Sep 2007
Age: 17
Posts: 381
BodyBlog Entries: 0
BodyPoints: 3367
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good work man, very nice
Stokey
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04-24-2008, 11:56 AM
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#23
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,225
BodyBlog Entries: 0
BodyPoints: 9195
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Quote:
Originally Posted by lax28
look like maybe 130..course everyone hold weight diffrently
def lookin 10x better tho..and thanks >.<
pics a bit old..but i hate taking pics cuz i think i look like **** in pics lol
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thanks man maybe i was a little heavier then i thought i was. i thought for sure i was 115-120 though.
Quote:
Originally Posted by CASH MONEY
amazing progress bro, you definately deserve a thumbs up! And your bi's did get bigger, and you forearms lookin pretty thick! Keep it going and get back to them deads! lol I just got back on em 2day and it was great!
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thanks buddy. yeah i will get back to the deads soon, i miss them. i dont miss the destroyed hands though lol
Quote:
Originally Posted by ThatArmyKid
Gjdm
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ty buddy
Quote:
Originally Posted by PePPaRoz
Significant difference in the arms. Good job.
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thanks, too bad i didnt measure my arms a year ago
Quote:
Originally Posted by Mourning Tide
wow strong serratus
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whats the serratus? whatever it it is, im glad its strong.
Quote:
Originally Posted by kr0nic
Crazy how a small height difference can make ppl look so different, im 6'0 and weigh in at about 125 pounds but look SO SKINNY compared to your before pics.
You have made a great improvement, well done |
4 inches is a good amount man. keep workin hard you'll gain the weight.
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-24-2008, 11:57 AM
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#24
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Ruski
Join Date: Apr 2008
Location: Brooklyn, New York, United States
Age: 17
Stats: 5'11", 164 lbs
Posts: 1,997
BodyPoints: 0
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haha nice change.
cant believe you weighted less then me.
__________________
што не убёт, делает сильнее
Клуб Русской Братвы - Жми Сюда! --- Russian BB Brotherhood
----**strong ass jew crew** ----
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04-25-2008, 12:12 PM
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#25
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Back From Banned Camp!
Join Date: Jul 2007
Age: 18
Stats: 5'8", 150 lbs
Posts: 1,225
BodyBlog Entries: 0
BodyPoints: 9195
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Quote:
Originally Posted by Vodka5742
haha nice change.
cant believe you weighted less then me.
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thanks dude.
__________________
Age: 16
Height:5'8
Body fat: 7%-8%
Weight: 155
Bench Max:250
Squat Max:315
Dead Max:325 - Long time ago, stopped deadlifting
Total:890
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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04-25-2008, 12:14 PM
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#26
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Eat dead animal.
Join Date: Mar 2006
Location: New York, United States
Age: 18
Stats: 5'10", 169 lbs
Posts: 4,726
BodyBlog Entries: 0
BodyPoints: 17834
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A year? Great progress. Sucks that noobs gains are over and it gets a little harder.
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04-25-2008, 12:16 PM
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#27
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Registered User
Join Date: Jul 2007
Location: Clinton Township, Michigan, United States
Age: 19
Stats: 6'3", 270 lbs
Posts: 492
BodyBlog Entries: 0
BodyPoints: 5769
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Awesome job man!
__________________
Starting my first cut down to 225.
Supps:
Fish Oil
Flax Seed Oil
Multi-Vitamin
ON Whey
Green Tea Extract
Food!
I'm trying to cut some fat. If you have any advice, please help me out!
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04-25-2008, 12:51 PM
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#28
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Lacrosse
Join Date: Feb 2007
Location: Clermont, Florida, United States
Age: 16
Stats: 5'11", 175 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 2930
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crap you gained a lot, especially in your back and arms
__________________
ARE YOU WARRIOR MATERIAL?
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http://www.warriorlacrosse.com
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