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  1. #1
    Registered User CBrown10's Avatar
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    whens a good time of the day to drink green tea for helping with fat loss?

    ..........................?
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  2. #2
    Registered User thepointman's Avatar
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    6:15:37 Am - 6:29:21 Am
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  3. #3
    endurance begins w/ pain AreaCode201's Avatar
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    Originally Posted by thepointman View Post
    6:15:37 Am - 6:29:21 Am
    x2 This is prime time for green tea absorption.


































    Seriously though it doesn't matter when you drink, just be careful later in the day as there is caffeine in Green Tea.
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  4. #4
    Registered User SahoInc's Avatar
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    lmao.....
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  5. #5
    Registered User DriftMonster's Avatar
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    Originally Posted by thepointman View Post
    6:15:37 Am - 6:29:21 Am
    Haha, that's some good stuff...


    On another serious note, pretty much anytime as long as you're not really sensitive to caffeine.
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  6. #6
    Registered User daazndood's Avatar
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    i plan on take it when i wake up and pre work out
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  7. #7
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    Originally Posted by CBrown10 View Post
    ..........................?
    It won't matter much since a cup here and there will have negligible effects. A typical cup has at most 100-200mg of EGCG so you'll need to drink 5-10 cups per day to get an effective dose. You are still getting beneficial compounds nonetheless.

    You also need to watch what you consume with it if you are looking to get more than a tasty drink out of it - things like milk/casein reduce the availability of some of the beneficial compounds.

    So if you are looking to maximize the benefits by getting the most potent amount of EGCG, polyphenols, catechins & antioxidants, then purchase an extract to use in addition to.
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  8. #8
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    Originally Posted by thepointman View Post
    6:15:37 Am - 6:29:21 Am
    Lmao!!
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  9. #9
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    Green Tea

    I drink it any part of the day. Just leave the sugar out if you can. Avoid drinking it late in the evening unless you want to stay up late.
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  10. #10
    Fat Loss Hedge Fund The_Contrarian's Avatar
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    Check this video out about green tea extract: http://www.youtube.com/watch?v=vQPkkBmYu0Q
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  11. #11
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    I've heard that there are beneficial fat burning aspects when you drink it right before a workout.
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