Wanna get down to 4%

[WiliamBurkowitz]

What are the best ways to do this?

I am carb cycling right now and doing cardio.

Do I actually need any supplements for this?

If yes, what supplement is ideal?

[yzrider400f]

diet for a long time

[MattyH7688]

you dont need supplements.. you need to be able to bust your ass, day in day out

[Agostage]

You need to get your diet in order 1st

[WiliamBurkowitz]

so basicaly keep dieting until i hit 4%...

[yzrider400f]

are you competing? if you hit 4% you should you have striations everywhere, including your glutes. and yes keep dieting, how else do you expect to get down there?

[chuckles_345]

are you competing? if you hit 4% you should you have striations everywhere, including your glutes. and yes keep dieting, how else do you expect to get down there?

Exactly, I just had DEXA and underwater bodyfat tests done last week and was 4.8%. This was the same day as my photo shoot which my avatar pic is from. If you were 4% you'd have hella striations and be much more lean than me.

Chuckles

[jth16]

how else do you expect to get down there?

Duh...

[WiliamBurkowitz]

Just wondering if there any tricks.

I know you gotta diet but if I need nothing else then hooray!

[semper27]

There are not any tricks. Just hard work, desire, determination and dedication!

[Rodzilla]

Yohimbine + Caffeine + Stubborn Fat Loss Protocols

..I've never competed, or been 4%, I just think these would be helpful.

[spirit3530]

Step 1 Press easy button
Step 2 grab half gallon of Ice Cream
Step 3 watch dancing with the stars

Boom... 4 percent bodyfat

[Agostage]

Step 1 Press easy button
Step 2 grab half gallon of Ice Cream
Step 3 watch dancing with the stars

Boom... 4 percent bodyfat

It's just that easy?