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04-22-2008, 06:32 PM
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#1
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'8", 155 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Full Body Routine
Day 1- Back
Deadlifts 3 sets/4 reps
Cable Rows 4 sets/ 15,12,10,6 reps
Dumbell Rows 3 sets/ 12,10,6 reps
Lateral Rows Machine 3 sets/ 12,10,6 reps
Reverse Flyes Machine 3 sets, 12,10,6 reps
Day 2-Chest
Bench Press 5 sets/ 8 reps
Dumbell Press 5 sets/ 8 reps
Dumbell Flyes 5 sets/ 8 reps
Day 3- Biceps
Hammer Curls 3 sets/ 12,10,6 reps
Barbell Curls 3 sets/ 12,10,6 reps
Dumbell Curls 3 sets/ 12,10,6 reps
Preacher Curls 3 sets/ 12,10,6 reps
Preacher Curls Machine 3 sets/ 12,10,6 reps
Concentration Curls 3 sets/ 12,10,6 reps
Day 4- Triceps
SkullCrushers 3 sets/ 12,10,6 reps
Tricep Extensions 3 sets/ 12,10,6 reps
Tricep Extension Machine 3 sets/ 12,10,6 reps
Pulldowns 3 sets/ 12,10,6 reps
One Arm Tricep Extensions/ 12,10,6 reps
Day 5- Legs
Squats 4 sets/ 15,12,10,6 reps
Leg Curls 4 sets/ 15,12,10,6 reps
Leg Extensions 4 sets/ 15.12.10,6 reps
Seated Calf Raises 5 sets/ 25,15,12,10,6 reps
Leg Press 3 sets/ 12,10,6 reps
Day 6- Rest
Day 7- Repeat
Ps: Nick lolololo!
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04-22-2008, 06:34 PM
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#2
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Registered Swole 150lber
Join Date: Jan 2008
Location: BC, Canada
Age: 20
Stats: 5'8", 150 lbs
Posts: 3,040
BodyBlog Entries: 0
BodyPoints: 0
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shoulders? lol...
thats so retarded to have an entire day for biceps and for triceps. Not to mention your biceps day has twice the volume of your chest day lol.
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04-22-2008, 06:36 PM
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#3
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Registered User
Join Date: Jun 2007
Location: Quebec, Canada
Age: 15
Stats: 5'6", 202 lbs
Posts: 2,497
BodyBlog Entries: 0
BodyPoints: 9854
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That's a split not a fullbody and it sucks!
__________________
Не принимали ни от кого дерьмо
It isn't how many times that you fall down that counts, it's how many times you pick yourself back up.
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04-22-2008, 06:37 PM
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#4
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Tripl3 Threat
Join Date: Dec 2007
Location: Canada
Age: 17
Stats: 5'6", 135 lbs
Posts: 149
BodyBlog Entries: 0
BodyPoints: 422
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hahahaaaaa
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04-22-2008, 06:38 PM
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#5
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'8", 155 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by yoj
shoulders? lol...
thats so retarded to have an entire day for biceps and for triceps. Not to mention your biceps day has twice the volume of your chest day lol.
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LOL! try it you flaming piece of homo, you will like it
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04-22-2008, 07:00 PM
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#6
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Registered User
Join Date: Jun 2007
Location: Quebec, Canada
Age: 15
Stats: 5'6", 202 lbs
Posts: 2,497
BodyBlog Entries: 0
BodyPoints: 9854
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Quote:
Originally Posted by JasonOlympia
LOL! try it you flaming piece of homo, you will like it
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Go eat some dry wall and fall on a steak knife, sometimes i wish peoples mothers would of swallowed so their wouldn't be so many ****tards in this world.
__________________
Не принимали ни от кого дерьмо
It isn't how many times that you fall down that counts, it's how many times you pick yourself back up.
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04-22-2008, 08:58 PM
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#7
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Tripl3 Threat
Join Date: Dec 2007
Location: Canada
Age: 17
Stats: 5'6", 135 lbs
Posts: 149
BodyBlog Entries: 0
BodyPoints: 422
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lol
you just got toold jason...
I don't think you should have day just for biceps either
rep'd you LetFireFall
Last edited by -TripleT-; 04-22-2008 at 09:02 PM.
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04-27-2008, 10:49 AM
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#8
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'11", 160 lbs
Posts: 12
BodyBlog Entries: 0
BodyPoints: 0
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lol u guys are hilarious
__________________
The only way to be a champion is by going through these forced reps and the torture and pain.
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04-27-2008, 11:00 AM
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#9
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Devil's Advocate
Join Date: Jun 2007
Location: Kingston, ON, Canada
Age: 22
Stats: 5'8", 164 lbs
Posts: 6,488
BodyPoints: 5737
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Quote:
Originally Posted by JasonOlympia
LOL! try it you flaming piece of homo, you will like it
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No, because it's a ****ing terrible split.
OP = troll, nobody's actually this stupid.
__________________
gympunk - "Thank God my wife hasn't ever been bothered by cum shooting around."
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05-04-2008, 01:48 PM
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#10
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'8", 155 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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lol damnnnnn harsh
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05-04-2008, 01:49 PM
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#11
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Registered User
Join Date: Jul 2007
Location: Ireland
Age: 20
Stats: 6'3", 229 lbs
Posts: 8,395
BodyBlog Entries: 0
BodyPoints: 7026
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Quote:
Originally Posted by LetFireFall
Go eat some dry wall and fall on a steak knife, sometimes i wish peoples mothers would of swallowed so their wouldn't be so many ****tards in this world.
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TALLGUY got banned for sayin something like that
just sayin...
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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05-04-2008, 01:52 PM
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#12
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'8", 155 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by -TripleT-
lol
you just got toold jason...
I don't think you should have day just for biceps either
rep'd you LetFireFall
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Tieulong, you cant tell me ****, you cant even bench 25s on each side for ****s sake... your little your tiny, i lift more then you in absolutely everything so i wouldnt be talking until you gain my respect...
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06-12-2008, 06:37 AM
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#13
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Tripl3 Threat
Join Date: Dec 2007
Location: Canada
Age: 17
Stats: 5'6", 135 lbs
Posts: 149
BodyBlog Entries: 0
BodyPoints: 422
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Quote:
Originally Posted by JasonOlympia
Tieulong, you cant tell me ****, you cant even bench 25s on each side for ****s sake... your little your tiny
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You lift more than me because you've been lifting since like October, I started right after Christmas break.
AND
Your 169lbs...I'm a 125 lbs lean motherf*cker
btw, my bench is almost up to yours with GOOD FORM.
Quote:
Originally Posted by JasonOlympia
i lift more then you in absolutely everything so i wouldnt be talking until you gain my respect...
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You lift more...you got terrible form tho.
so stfu
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06-13-2008, 08:12 PM
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#14
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Registered User
Join Date: Apr 2008
Location: Calgary, Alberta, Canada
Age: 17
Stats: 5'8", 155 lbs
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by -TripleT-
You lift more than me because you've been lifting since like October, I started right after Christmas break.
AND
Your 169lbs...I'm a 125 lbs lean motherf*cker
btw, my bench is almost up to yours with GOOD FORM.
You lift more...you got terrible form tho.
so stfu
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woah damn man, calm down...
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