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    Registered User fallenx33's Avatar
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    fallenx33 is offline

    Am I eating enough?

    18 y/o 152-153lbs about 15% bf (my profile pic. Taken about 2 weeks ago) looking to cut to below 10%

    I eat :
    2100 cals
    70g fat (sources - peanut butter, almonds, protein bars)
    50-100g carbs (sources - oatmeal in the AM, protein bars, milk)
    180-210g protein (sources - whey, protein bars, tuna, chicken)

    I lift 5 days a week for 30-60 minutes. I do cardio for 30-45 min 6 days a week after lifting. Usually running for 20 minutes and then elliptical/bike machine for 10-15 min. I burn about 250-350 cals total on cardio alone. With my active lifestyle, is my diet alright to lose fat? Or do I need more or less of something
    Last edited by fallenx33; 04-23-2008 at 07:01 AM.
    MTS Nutrition Machine Whey
    PrimaForce CreaForm
    d3, fish oil, multi
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