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Thread: Lower Abs

  1. 04-22-2008, 01:58 AM #1
    Rakich
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    Exclamation Lower Abs

    What are some good excercises for relly building mass to the bottom abs? i have a 6pack at the moment. but the bottom two abs arnt as visable as the top.

    any advice?
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  2. 04-22-2008, 03:52 AM #2
    metaphorically
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    same
    just do more on your lower than your upper?
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  3. 04-22-2008, 03:54 AM #3
    cemetarygates31
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    leg flys
    wen u lie on ur back and swing ur legs up, and then drop em back down but stop them before they hit the ground
    do that multiple sets of 30
    worked wonders on me
    keep your legs strate
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  4. 04-22-2008, 03:57 AM #4
    Atlas Shrugged
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    Reverse Crunches
    Weighted Leg Raises
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  6. 04-22-2008, 04:07 AM #5
    xXBoStErXx
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    Leg lifts, and "gut busters" where you lie on your back and lift up your legs, and repeat. Also stomach vacuums have been giving me more definition too.

    Good luck getting those abs!
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  7. 04-22-2008, 05:43 AM #6
    skinny_Waw
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    Originally Posted by xXBoStErXx View Post
    Leg lifts, and "gut busters" where you lie on your back and lift up your legs, and repeat. Also stomach vacuums have been giving me more definition too.

    Good luck getting those abs!
    you can buy 5 pound ankle weights and do leg lifts with the ankle weights on to make it harder.be sure to do it slow though
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  8. 04-22-2008, 06:08 AM #7
    xStriker7
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    Reverse Crunches are what seems to be working best for people on here. I currently have the same problem as you and am trying to solve it.
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  9. 04-22-2008, 09:59 PM #8
    Rakich
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    Originally Posted by Vonderbach View Post
    Reverse Crunches
    Weighted Leg Raises
    how to you hold the weight in weighted leg raises??
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  11. 04-22-2008, 10:01 PM #9
    Rakich
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    Originally Posted by xXBoStErXx View Post
    Leg lifts, and "gut busters" where you lie on your back and lift up your legs, and repeat. Also stomach vacuums have been giving me more definition too.

    Good luck getting those abs!
    gut busters? stomach vacumes?
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  12. 04-22-2008, 10:02 PM #10
    bmy-
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    Planks. Get to know Mr. Ab-roller.
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  13. 04-22-2008, 10:22 PM #11
    MrPayday
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    Planks, Reverse Crunches, Hanging leg raises, and deadlifts. Yes deadlifts. I don't know about you guys, but when I deadlift, especially when I do them for reps, I can feel it in my lower abs and abdominals. I have a ripped abdominal complete with vascular veins coming up my lower abs/waist and I attribute it mainly to deadlifts.
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  14. 04-22-2008, 10:30 PM #12
    -iLift-
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    Originally Posted by Rakich View Post
    how to you hold the weight in weighted leg raises??
    between my feet
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  16. 04-23-2008, 03:48 AM #13
    Atlas Shrugged
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    Originally Posted by -iLift- View Post
    between my feet
    or use velcro leg weights, either way.
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