I started bulking 2 Months ago at 80kgs i was at 17 bf i wasnt satisfied with my size.... Now ive been 2 Months on a bulk and i gained 9 kilos.. Lifts increasing alot TO be honest but i feel like im gaining alot of fat... SHOULD i continue TO bulk but just slow down? Or cut for a Month.. I honestly like how i look right now... Fat but i look like i lift a bit finally after 10 Months of serious lifting..
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Thread: Bulking got outta control
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08-06-2019, 01:18 PM #1
Bulking got outta control
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08-06-2019, 01:32 PM #2
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137129
If you gained that much in 2 months, you bulked way, way too fast... ideally you want to average about 1kg PER MONTH, or about 2kg in the timeframe you used.
Also, if you started at 17% bodyfat, you likely started much higher than you should have. At this point, you're likely over 20% bodyfat... so, I would recommend losing fat down to around 10-12% bodyfat, and then SLOWLY bulking at a 200-300 calorie surplus so as to gain closer to 1kg per month on average."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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08-06-2019, 01:59 PM #3
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08-06-2019, 02:32 PM #4
He's gained 2kg in less than 2 weeks:
July 2019
https://forum.bodybuilding.com/showt...post1584618841
May 2019:
https://forum.bodybuilding.com/showt...hp?t=177163981
64
Old, but not obsolete.
Geezer Crew
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08-06-2019, 02:47 PM #5
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08-07-2019, 04:30 AM #6
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08-07-2019, 04:56 AM #7
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