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04-21-2008, 06:18 PM
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#1
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'11", 200 lbs
Posts: 34
BodyBlog Entries: 0
BodyPoints: 0
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Water
Failing to drink adequate liquid can affect your gains in mass. How so? Water comprises up to 75% of the body, and maintaining a hydrated body aids growth. When the body becomes dehydrated, water leafves muscle cells and can initiate a trigger that sends the body into a muscle-wasting state. So if your muscles become dehydrated at any point during a workout you will slowly start to stop gaining during the workout. You cant gain unless your muscle tissues cells are hydrated. Research shows that even slight dehydration decreases muscle strength. In fact, one way that creatine and glutamine work is by hyperswelling the muscles with fluid. They push water into muscles to facilitate an anabolic state. What is an anabolic state? An anobolic state is simply a state your muscles are in where they are still in "gain mode". It has been suggested by proffesional body builders to other SERIOUS body builders to drink an ENTIRE gallon of water a day, now most of us will still fall short of that, but the more the merrier =]
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I rep back, just sayinn....
Live to be strong, Be strong to live.
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04-21-2008, 06:33 PM
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#2
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,950
BodyBlog Entries: 0
BodyPoints: 20937
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Quote:
Originally Posted by jcmclinton
F So if your muscles become dehydrated at any point during a workout you will slowly start to stop gaining during the workout.
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dont gain in the gym j/s
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Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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04-21-2008, 08:22 PM
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#3
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mmc ceo, u mad?
Join Date: Oct 2007
Location: melbourne, victoria, Australia
Age: 19
Stats: 5'11", 210 lbs
Posts: 8,717
BodyBlog Entries: 0
BodyPoints: 6500
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one gallon? LOL
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-->>MMC<<--
Aussie Supp Misc Family
♥♂ Βromαŋce Crew ♂♠
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
---Music theory thread---
http://forum.bodybuilding.com/showthread.php?t=5320953
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04-21-2008, 08:39 PM
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#4
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Banned
Join Date: Apr 2008
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Master.D.
one gallon? LOL
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Ever step foot in a store or a fridge?
Cool he is putting out nice little facts for people to read instead of most of the bull**** you *******s try to reply with.
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04-21-2008, 08:41 PM
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#5
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EMT
Join Date: Oct 2006
Location: Mission Viejo, California, United States
Age: 21
Stats: 5'9", 200 lbs
Posts: 3,120
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by beachbum22
Ever step foot in a store or a fridge?
Cool he is putting out nice little facts for people to read instead of most of the bull**** you *******s try to reply with.
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dont start in this thread too.
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04-21-2008, 08:42 PM
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#6
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Banned
Join Date: Apr 2008
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thricenotrice
dont start in this thread too.
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Wow look I have a parrot!
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04-21-2008, 08:42 PM
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#7
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mmc ceo, u mad?
Join Date: Oct 2007
Location: melbourne, victoria, Australia
Age: 19
Stats: 5'11", 210 lbs
Posts: 8,717
BodyBlog Entries: 0
BodyPoints: 6500
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Quote:
Originally Posted by beachbum22
Ever step foot in a store or a fridge?
Cool he is putting out nice little facts for people to read instead of most of the bull**** you *******s try to reply with.
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wtf u talkin bout?
__________________
-->>MMC<<--
Aussie Supp Misc Family
♥♂ Βromαŋce Crew ♂♠
..:KEEP YOUR EYES OPEN FOR THE EPIC COLLABORATIVE SKILLS OF EHUDD AND MASTER.D. COMING SOON:..
---Music theory thread---
http://forum.bodybuilding.com/showthread.php?t=5320953
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04-21-2008, 08:46 PM
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#8
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EMT
Join Date: Oct 2006
Location: Mission Viejo, California, United States
Age: 21
Stats: 5'9", 200 lbs
Posts: 3,120
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by beachbum22
Wow look I have a parrot!
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negs.
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04-21-2008, 08:46 PM
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#9
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Banned
Join Date: Apr 2008
Posts: 59
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by thricenotrice
negs.
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Did I hurt you little one? Maybe a shot of this whiskey will help.
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