trying to gain weight

[Stye08]

im trying to gain weight but it seems like im not getting enough calories, i want my calories to be clean also, i get my 250g of protien, im not sure wat else i should eat inorder to get more calories,

[PrimetimeNoob]

fat and carbs. lots of em.

[evgeney]

i always go to subway after i hit the gym, i had good results.

[beaul]

im trying to gain weight but it seems like im not getting enough calories, i want my calories to be clean also, i get my 250g of protien, im not sure wat else i should eat inorder to get more calories,

well if you are already getting 250g of protein.... then um... yeah healthy carbs and fats... things like Oats, Potatoes, Green veggies, brown rice, fruits, almonds, peanut butter, olive oil.

[TheDukeUSMC]

im trying to gain weight but it seems like im not getting enough calories, i want my calories to be clean also, i get my 250g of protien, im not sure wat else i should eat inorder to get more calories,

My suggestion is pasta


Here are the current nutrition articles on bb.com

http://www.bodybuilding.com/fun/bbnutupdate.php?day=7

Good luck

[Stye08]

well if you are already getting 250g of protein.... then um... yeah healthy carbs and fats... things like Oats, Potatoes, Green veggies, brown rice, fruits, almonds, peanut butter, olive oil.

ok thankyou, ill start eating brown rice and more fruits

[Stye08]

My suggestion is pasta


Here are the current nutrition articles on bb.com

http://www.bodybuilding.com/fun/bbnutupdate.php?day=7

Good luck

ok thankyou

[Brendon9686]

Carbs are your friend on a bulk. Took me a while to realize that when I first started. I was obsessed about protein and neglected carbs. Now, I am seeing good results and my daily intake is usually 55/30/15. Also, invest in PB, very easy way to add extra calories.

[Beerguy]

I never started gaining good until I loaded up on carbs. I love raw oats and whole wheat pasta.

[KTHNXBYE]

-pour olive oil on every thing
-eat spoonfulls of pb in between meals
-replace all liquids [except water] with whole milk
-eat plenty of pasta
-when you wake up to piss in the night, chug a protein shake


those all help me^^

[Brendon9686]

-pour olive oil on every thing
-eat spoonfulls of pb in between meals
-replace all liquids [except water] with whole milk
-eat plenty of pasta
-when you wake up to piss in the night, chug a protein shake


those all help me^^

Listen to this man, he knows what hes talkin about. Great suggestions.

[tobymoryr]

lift heavier weights, do less reps and eat more protein unless you want to just gain fat