I'm trying to find a very basic muscle anatomy chart that shows only the major muscle groups (the "mirror muscles").
Obviously, I've searched on Google and the ones I've seen so far are too detailed for my purposes.
Front:
Traps
Delts
Lats
Pecs
Abs
Hip Flexors
Quads
TA
Back:
Traps
Rear Delts
Lats
Rhomboids
Erectors
Glutes
Hams
Calves
Needs to have mainstream appeal, so it can't look too "hardcore" or science-oriented. Anyone happen to have one like this saved on their hard drive?
|
Thread: Basic Muscle Anatomy Charts/Pics
-
04-20-2008, 08:47 PM #1
Basic Muscle Anatomy Charts/Pics
-
04-20-2008, 08:56 PM #2
this site is great. .
http://getbodysmart.com/ap/musculars...menu/menu.htmlCertified NASM Personal Trainer
Workout Program (P/RR/S):
http://forum.bodybuilding.com/showthread.php?t=6398381
-
04-20-2008, 09:02 PM #3
-
04-20-2008, 09:10 PM #4
-
-
04-20-2008, 09:11 PM #5
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
-
04-20-2008, 09:29 PM #6
Saw both of those, guys.
The bodybuilder pic will intimidate housewives. And they are too detailed. I need the types of charts that you see posted on machines at the gym.
No scientific terms ("hamstrings" vs biceps femoris), no tendons/muscle heads shown, just large areas of the body shaded to correspond to basic muscle groups.
Real basic. 1st grade anatomy.
-
04-20-2008, 09:34 PM #7
-
04-21-2008, 09:12 AM #8
-
-
04-21-2008, 09:30 AM #9
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11143
http://www.freefitnessguru.com/Downl...le_Anatomy.pdf
this is one of the best ones ive seen in a long time, put together by one of bb.com's own! of course, it features a person with a developed musculature though? if a housewife wants to learn anatomy shes gunna learn it best when the muscles are as big as possible so theyre easiest to pick out.
Or, if you really want them to remember each muscle, i will send you pics of myself with arrows. Then they'll remember...
kidding.
-
04-21-2008, 09:35 AM #10
-
04-21-2008, 01:00 PM #11
How could you forget about our BB.com's very own exercises page? Just take a screenshot. It's not really a traditional muscle diagram but it's fairly obvious and it'd suit your purpose I think.
STATS: 5'10", 180lbs, ~15% BF, endomorph, bulking.
DIET: clean, 2800cal, 25%P, 45%C, 30%F
GOAL: bulk for as long as i can
-
04-21-2008, 01:06 PM #12
-
-
04-21-2008, 01:12 PM #13
Good point. How about this?
Not insulting you. There's plenty of choices on the first page, find whatever level of detail you need there. Obviously the forum can't help you here.STATS: 5'10", 180lbs, ~15% BF, endomorph, bulking.
DIET: clean, 2800cal, 25%P, 45%C, 30%F
GOAL: bulk for as long as i can
Bookmarks