What's your Bulking diet?Please post

[magiata93]

What's your Bulking diet?Please post
so just post your bulking diet. i just want to compare it to mine. heres mine (i dont eat all the things on every meal, i just choose between 1-2, everyday a little different)

Breakfast:
1 cup of Cottage Cheese
2 servings of Cereal
Fruits:? bananas
Animal Pack
Protein
Toast

Snack:
Glass of milk
Slice of bread

Lunch:
1 oz almonds
Chicken breast
Turkey sandwich
TUNA sandwich

Pre-workout
8oz Milk
Creatin
Some peanut butter

PWO Meal
8oz of chicken
1 Apple
1-2cups of cooked veggies
protein

dinner:
4 whole eggs
Steak
chicken breast
fish
Tuna

Before Bed:
Protein in milk
some nuts




I have a LOT of protein so im trying to use it. if i drink 3 times a day 1 shake i have for 210days so...

[TJD262]

Nice bulking diet you have there, I actually just made up mine a couple days ago because i was able to get my mom to understand why i want to bring chicken broc and rice to school, etc. I got lucky because i have a teacher who has a mini fridge and microwave in his room and i can just keep it there till lunch then heat it up

Breakfast:
3 whole eggs scrambled, on english muffin
1/2 cup oatmeal
16 oz milk
1 banana

Snack:
2 scoops cytogainer
1 Promax protein bar (Taste awesome)
1 apple

Lunch:
6-8 oz. grilled chicken
1 cup brown rice
broccoli

Preworkout:
Promax bar

Postworkout:
2 scoops (1 serving) Biotest Surge Recovery shake
5g creatine

Snack:
6-8 oz. chicken
1 cup brown rice
broccoli

Dinner:
6-8 oz beef,steak, whatever mom cooks
sweet potato
mixed vegetables

Pre-bed:
2 scoops cytogainer
16 oz milk
peanut butter (usually a couple big spoonfuls)

Me and my brother just cook up a ton of chicken breasts for the week and in our fridge we have 3 containers, one with the chicken, one with rice, and one with broccoli so i can just take it out and heat it up in the microwave in like 1 minute. So thats why i have that meal often because its quick and easy and good source of carbs and protein, and broccoli is awesome

[magiata93]

Nice bulking diet you have there, I actually just made up mine a couple days ago because i was able to get my mom to understand why i want to bring chicken broc and rice to school, etc. I got lucky because i have a teacher who has a mini fridge and microwave in his room and i can just keep it there till lunch then heat it up

Breakfast:
3 whole eggs scrambled, on english muffin
1/2 cup oatmeal
16 oz milk
1 banana

Snack:
2 scoops cytogainer
1 Promax protein bar (Taste awesome)
1 apple

Lunch:
6-8 oz. grilled chicken
1 cup brown rice
broccoli

Preworkout:
Promax bar

Postworkout:
2 scoops (1 serving) Biotest Surge Recovery shake
5g creatine

Snack:
6-8 oz. chicken
1 cup brown rice
broccoli

Dinner:
6-8 oz beef,steak, whatever mom cooks
sweet potato
mixed vegetables

Pre-bed:
2 scoops cytogainer
16 oz milk
peanut butter (usually a couple big spoonfuls)

Me and my brother just cook up a ton of chicken breasts for the week and in our fridge we have 3 containers, one with the chicken, one with rice, and one with broccoli so i can just take it out and heat it up in the microwave in like 1 minute. So thats why i have that meal often because its quick and easy and good source of carbs and protein, and broccoli is awesome

u got nice diet 2, by the way im 15 too. at school they finaly started making tuna sandwiches, i buy like 3 for 3$ which is like extremely cheap and theres a tuna can in every sandwich so thats like 150grams of protein with out the 6 slices of bread. kinda hard bulking at school.

[tinyman5000]

Breakfast-
1 cup oats 300
4 oz ground beef 160
2fishoils 20
Fiber Pills
2 cup berries or 4 prunes 200
36 protein
? teaspoon salt
1 cup 2% milk
16 oz water

Pre-workout
2 cup oats 600
3 servings powdered milk 240
2 tbsp wheat germ 55
1 tbsp cocoa powder 20
49 protein
8 oz water

Post-workout
1 liter 2% milk 520
32 protein

Dinner
6 oz sirloin steak 300
3 cups mashed squash or carrots 150 calories
5 oz potato 100 1/8 teaspoon salt
550 39 protein
16 oz water

Late dinner-
8 oz tilapia or 24 scallops 200-225 calories
5 cups fiberous vegetables 140
Spinach
1 Tbsp Olive Oil 120
480 40 protein 1/8 teaspoon salt
8 oz water

Pre-bed
3 Omega 3 eggs 210
1 cup fiberous veggies 30
Fiber Pills
2 cup 2% milk 260
370 26 protein
8-16 oz water

revised, its about 3800-3900 calories

[The Solution]

3/4 cup oats
1 banana
1 cup skim milk
1.5 scoop whey
2tbsp PB

75g of carbs, 35g of protein, and 20g of fat - PWO (whatever i have)

60 min later PPWO
1 cup of rice
5 oz of chicken
1 tbsp of Olive Oil
Apple

4 Whole Eggs
2 Egg Whites
1 cup of brown rice
1 cup of veggies

2 WW Wraps
5 oz of chicken
1.5 cup of broccoli
1 oz of almonds

2/3 cup of brown rice
1 cup of skim milk
5 oz of chicken
1 tbsp of Olive Oil

3/4 cup of cottage cheese
1/4 cup of ricotta cheese
1/4 cup of sugar free pudding
1/2 cup of oats
2 tbsp of Peanut Butter

4k right about spot on

[TJD262]

u got nice diet 2, by the way im 15 too. at school they finaly started making tuna sandwiches, i buy like 3 for 3$ which is like extremely cheap and theres a tuna can in every sandwich so thats like 150grams of protein with out the 6 slices of bread. kinda hard bulking at school.

I hear ya, i'm lucky to have some cool teachers though who will let me eat whenever, and ive always brought my lunch from home so i never really eat the cafeteria food and at my school most of it is crap nutritionally, but thats awesome about the tuna, nice and cheap

[Stevo Supremo]

6:30- ww bread with natty peanut butter
1 cup of oats
1 bananna

10:00-
12:00-3 cups of rice and a pound of hamburger 2 banannas (I also drink a gallon of milk
3:00- during these breaks from work

5:30- 2 cans of tuna on ww bread with cheese
6 (or so) gym

7:30 boneless skinlless chicken breasts with rice

10:30 ww breat with natty peanut butter

[Lex350]

I always change. Last few days it was like this;

Meal 1
2 cups of oats
1.25 scoop whey
1.25 scoop casein
12 ounces milk

Meal 2
700ml egg beaters
1/2 cup shredded cheese
4 pieces whole wheat bread buttered

Meal 3
Chicken breast
100 grams of whole wheat pasta (2 tablespoons extra virgin olive oil)
1/2 cup shredded cheese

Meal 4
Chickean breast again or steak
Steamed vegetables
tons of broccoli with 1/2 cup shredded cheese

Meal 5
16 oz milk
2.5-3.0 scoops of ultra peptide 2.0

I also have 1-2 tablespoons of ground flax seed meal with every meal. This doesn't include my postworkout shake either. My metabolism is ****ing stupid, I have to keep increasing my meal size every week.

[tinyman5000]

6:30- ww bread with natty peanut butter
1 cup of oats
1 bananna

10:00-
12:00-3 cups of rice and a pound of hamburger 2 banannas (I also drink a gallon of milk
3:00- during these breaks from work

5:30- 2 cans of tuna on ww bread with cheese
6 (or so) gym

7:30 boneless skinlless chicken breasts with rice

10:30 ww breat with natty peanut butter

i was about to say you eat like a girl then saw the milk

[Stevo Supremo]

i was about to say you eat like a girl then saw the milk

i could probly eat more
just not sure what else to add ?

[Tron17]

Hey guys, i am trying to kind of 'clean bulk' so just wondering what some changes to this diet i could make? Any tips would be great.

7:30am
Multivitamin
2 Whole Eggs
1 peice multigrain toast w/peanut butter+jam
1 Apple or cup of watermelon or pineapple
500 ml skim milk


10:15am
granola bar or handful of almonds

12:30pm
This varies but:
2 lean beef whole wheat wraps w/ some cheddar cheese and lettuce or
Chicken/Turkey sandwhich on whole wheat bread w/ cheese and lettuce or
Subway 6" sweet onion chicken teriyaki on whole wheat (double the meat)
w/ sweet onoin sauce and lettuce and cheese
Always with 1 cup broccoli or carrots
500ml milk



2:30pm
3 slices beef jerky or
small yogurt or
350ml skim milk, 1 scoop whey protein

5:30pm
2 cups Whole wheat pasta or brown rice and chicken breast (not sure how much exactly, but about the size of say a mens wallet)
1 cup vegetables
500ml skim milk

7:00- Workout

8:30pm
1 banana
500ml skim milk
2 scoops whey

Before bed: (11-12ish)
250ml skim milk
1 scopp casein
BCAA's

Drinking alot of water throughout the day.

[The Solution]

Hey guys, i am trying to kind of 'clean bulk' so just wondering what some changes to this diet i could make? Any tips would be great.

7:30am add another piece of toast and a few egg whites
Multivitamin
2 Whole Eggs
1 peice multigrain toast w/peanut butter+jam
1 Apple or cup of watermelon or pineapple
500 ml skim milk


10:15am get some protein source here, maybe consider making a sandwich and having the almonds with it.. can of tuna and 2 slices of WW.. very portable
granola bar or handful of almonds

12:30pm options 1 and 2 are best
This varies but:
2 lean beef whole wheat wraps w/ some cheddar cheese and lettuce or
Chicken/Turkey sandwhich on whole wheat bread w/ cheese and lettuce or
Subway 6" sweet onion chicken teriyaki on whole wheat (double the meat)
w/ sweet onoin sauce and lettuce and cheese
Always with 1 cup broccoli or carrots
500ml milk



2:30pm seems like little carbs a lot of protein and no fat.. try to balance
3 slices beef jerky or
small yogurt or
350ml skim milk, 1 scoop whey protein

5:30pm looks good, still your not getting very much fat in your diet.. maybe add olive oil on top of the stirfry
2 cups Whole wheat pasta or brown rice and chicken breast (not sure how much exactly, but about the size of say a mens wallet)
1 cup vegetables
500ml skim milk

7:00- Workout

8:30pm id drop the banana and try 1/2 cup of oats.. just my opinon
1 banana
500ml skim milk
2 scoops whey

Before bed: (11-12ish) add some healthy fats like 1-2 tablespoons of natural peanut butter or have some almonds on the side.. no need for BCAA's with casein and milk
250ml skim milk
1 scopp casein
BCAA's

Drinking alot of water throughout the day.

above

[Tron17]

thanks so much dude. repped.

[FullOut19]

Meal 1-2: 1 cup of Oats 2 Scoops of Whey Protein
Meal 3: 300g of Sweet Potato, 6oz of chicken, tbsp of peanut butter
Meal 4: Apple, 2 cups of steamed Broccoli, 6oz of chicken, 1/2oz of Almonds
Meal 5: 2 tbsp of Peanut Butter 1.5 Cups of Cottage Cheese.
2700~