What's Your Power Breakfast?..

[drunker3]

1 cup oats blended with protein shake (25 grams whey protein)//
2 egg whites 1 whole egg//
1 cup of coffe//
bowl of cereal, sometimes I replace the cereal for cottage and 2 slices of wheat bread//
2 grams BCAA//
1500 Mg of Glutamine//

[boomboom14]

My favorite breakfast (pancake)

0.5 cup of egg white
1 whole egg
0.5 cup or WW flour
and add a little bit of water for the texture
I also fill it with PB and Banana

[jobber4eva]

- 1 - 1 1/2 cups coffee with splenda, sweet n low, coffee mate, splash of 0,1,or 2% milk
- 2 or 3 eggs scrambled in olive oil
- 1 4 oz steak (grilled the day or 2 days before)
- 1 or 1 1/2 servings of corn grits boiled in ff chicken broth with 1- 1 1/2 pieces of American cheese.
- 2 pieces whole wheat toast
- .5 liters of water (poland spring usually)

I eat the eggs with the toast and the steak with the grits, drink coffee before during and after while sipping on water too. Sometimes I will also have about 10-15 nuts after im done(almonds, cashews, peanuts, etc)

[fireisland]

cup of oatmeal, fruit smoothy(banana, rasberry,blueberry, strawberry, scoop of egg protein) vitamin, fish oil...thas my breakfast bout an hour/hour an a half before i lift..then superpump bout an hour later right before i leave for the gym

[Phrogg]

-Big bowl of cereal of my choice (usually Honey bunches of oats, smart start, or cinamon life.
-1 scoop of ON vanilla mixed with 2 cups ice water(pour over ceral instead of milk)
-Cup of strong coffee splash of milk + splenda


SMART START IS BOMB!!!

[lakerzfan07]

1/2 cup grape nuts w/ 1/2 cup of milk. Most of an apple, or half a banana(i hate bananas)

[andybz]

Why eat a banana if you hate it?

My breakfast is
1 cup oats
1 banana or 1/2 cup blue berries
2 tbsp peanutbutter
and
2 eggs

[dimasso69]

A 24oz tub of cottage cheese with walnuts and blueberries
or
5eggs with steak and potatoes(great for anytime!)
or
About 5cups of cereal with 2cups of milk

Breakfast is my favorite meal i make it biggg!

[Lanny14]

1 whole wheat bagel
3 eggs
Kraft singles cheese slice
Ketchup
1 cup milk

[imTKain]

1 quart water
1 cup egg whites
2 cups cooked oatmeal with 1/4 tsp cinnamon and 1 tbsp splenda
5 oz pineapple
1/4 cup fat free vermont style cottage cheese
2 tbsp natty PB

Real food > supplements

[npellegrino]

4 egg whites
1 slice whole wheat toast (dry)
1/4 cup of diced green peppers and mushrooms sauteed
1 cup oatmeal

[Kasper419]

1/2 cup oats, Scoop of whey, 1tblspn peanut butter... ya its pretty small, but im up for 16+hours a day and lift at night because work is gay.

[ringmaster836]

Usually it is:

1 cup skim milk
1 scoop vanilla whey
3 egg whites
Packet of quaker oatmeal (use 2/3 cup of protein shake to cook)
orange

On sundays or days I dont have to work, sometimes I'll make pancakes, this mornings consisted of:

3/4 cup fiber one pancake mix
1 scoop vanilla whey
.5 scoops banana creme casein
1 packet nestle's hot chocolate mix
1/4 cup fresh picked black raspberries (pick em myself waiting on the bus)

top them off with

1 tbsp butter
3 tbsp peanut butter & co. white chocolate wonderful
1/4 cup raspberries

Dam good.

[cokburn625]

4 raw cage free eggs and 2 bananas for a quick breakfast before school...... and i make a smoothie to drink later with whey protein, carrots, spinach, whatever berries are available

[RoidFreeBeast]

6 scrambled eggs
2 peices of WW toast with flax
2 scoops whey protein w/ milk (56g)
Banana

[lee__d]

my breakfast for about the last month (and prob my new all time fav breakfast): 280g cottage cheese, 16g peanut butter (some flavor from peanut butter and co.), and a scoop of whey.

[aelunyu]

6am-Protein shake with half cup egg whites.

7am-1 cup egg whites, 1 whole egg, 2/3 cup brown rice. 1 tbsp sesame oil

I'm in the gym at 8 or 830, so I try to have two breakfasts. =)

[203mh]

Right now - elite high protein cereal w/ water, banana, and bratwurst sausage - approx 40 grams protein, 3.5 grams fat

[daehoon04]

Being a student who commutes 30 mins to school I need to prepare a fast meal so I either have

3 Whole Wheat Toast
2 Whole Eggs
4 Egg Whites
1oz cheese

or

1 cup oats
1 Tbsp honey
2 whole eggs
4 egg whites

[dtirone]

The Ronnie Coleman breakfast consisting of about 8 egg whites mixed with a bowl of grits. Throw in the microwave and sprinkle some Molly Mcbutter fat free cheese on top.

Or my old go to is 6 eggs, 4 whole weat slices, and 1/2 cup oatmeal

[crochele]

1 Cup of raw oats
1 Whole banana
1/3 cup of egg whites
1 Cup of Milk
1 Cup of Water
1 Scoop of Whey

All in a blender

[wnc817]

9 egg whites and a half-cup of oats.

[Ryanmckd]

2 whole eggs 1 white, 1 scoop whey , 1 cup oats = Protein Pancake

[CarriePurchase]

let's hear some of those power breakfast's guys and girls, i'm always in the mood to hear some new great ideas for breakfast.

For my current power breakfast i am currently eating 1 bowl of quaker oats with a packet of splenda and 3 srambled eggs with a little bit of some low sodium turkey mixed in there.

What is your power breakfast?

protein pancake:

Oatmeal
5 egg whites
1 tbsp pb and cinnamon on top

[IvanStankov]

Here is my power breakfast - 1 cup of whole oats with organic homemade honey as a sweetener, 1 tablespoon of cinnamon, 3 whole eggs and 4 egg whites, 2 tablespoon of flaxseeds and a wheat protein shake (~20gms of protein). This pretty much keeps me full for 3-4 hours after which I have my second meal for the day.

[heytred]

1.5c Oatmeal (measured after cooking)
1 scrambled egg (chopped finely and added to oatmeal)
1 tbsp. honey

I do the best I can with what I have... I can't prepare my own food. =/

[bennettj]

2 whole eggs, 1/4 cup liquid egg whites in an omelette with ham and onions.

1/2 cup oats with 1 cup milk.

I'f I'm still hungry, a can of tuna and a PB&B sandwich. Boom.

[ELugo]

4-6 eggs (whole of course!)
2-3 whole grain pancakes with sugar-free syrup
2-3 slices of turkey bacon
...glass of OJ to wash it all down. Love it!

[dawnoffatex]

this thread inspired me to make for breakfast;

3 egg whites
3 whole eggs
1 large banana.


Feels good man.

[TheAdversary]

2 cups 1% milk
1/2 cup ground steel cut oats
2 scoops ON Whey
2 tbsp. natty PB

Throw it all in a 32 oz. Nalgene, fill with water, shake like hell.

1018 cal/30g fat/98g carb/85g protein