Is grilled chicken and steamed rice healthy?
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Thread: chicken and steamed rice
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01-12-2014, 12:19 AM #1
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01-12-2014, 12:26 AM #2
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01-12-2014, 01:15 AM #3
That depends.
Will it positively contribute to your macros and caloric goals?
Do you like the taste?
If so, then it's up to you if you want to eat these two food items.
The name of a particular type of food doesn't mean it's healthy. The amount of said food you consume in relation to your caloric requirements is what's important. Assuming you're referring to body composition."There is no reason to be alive if you can't do deadlift"
-Jón Páll Sigmarsson
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01-12-2014, 01:19 AM #4
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It's nutrient sparse, that doesn't mean it's bad to eat. Why? Because individual foods are not "healthy" or "unhealthy" sans dose (how much you eat) and context (the total composition of your entire diet).
To start learning the basics about nutrition, please read the relevant stickies at the top of the nutrition forum, returning here with any questions that remain.
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01-12-2014, 02:16 AM #5
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01-12-2014, 02:17 AM #6
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01-12-2014, 02:39 AM #7
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01-12-2014, 02:57 AM #8- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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01-12-2014, 04:30 AM #9
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