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  1. #1
    Registered User jwhitner's Avatar
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    3,500 Calories per Day! How???????

    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
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  2. #2
    beating my chest kingkong06's Avatar
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    drink milk
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  3. #3
    Registered User SouthsideIrish44's Avatar
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    Originally Posted by kingkong06 View Post
    drink milk
    Soy milk*
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  4. #4
    Registered User jerkamania's Avatar
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    Weight gainers can come in handy in your scenario!
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  5. #5
    Registered User scoch's Avatar
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    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
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  6. #6
    PhD in Broscience, 2009 soundcheck129's Avatar
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    Ha I wish I could keep it under 3500. It's not that hard, liquids like milk and juice will help, as well as Peanut Butter and Olive Oil for healthy fats. Pasta is pretty calorically dense as well.
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  7. #7
    Thick as a Stick JimSkellington's Avatar
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    Originally Posted by scoch View Post
    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
    x2 on that, good thing I had a rocket metabolism back in high school
    Adding a glass of milk to each meal will add an easy 400+ cals. That and I would make huge shakes. Something with like milk, pb, oatmeal, banana/fruit, whey/casein, etc. Easy calories... come to think of it, that's pretty much my PWO shake (minus the pb)
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  8. #8
    Registered User v4lu3s's Avatar
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    its not hard to do without liquid calories.
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  9. #9
    EAT!EAT! tinyman5000's Avatar
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    lol OP I can give you my old old bulking diet if you want
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  10. #10
    I Got It... FullOut19's Avatar
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    Breakfast/Lunch/Postworkout: 1.5 cups of Oats, 2 scoops of Whey Protein
    (690cals x 3 = 2070)

    Dinner: Chicken or Steak, Big ass Sweet Potato or Pasta, Milk
    (~750cals)

    Hour Before Bed: 3 tbsp of Peanut butter, 1.5cups of Fat Free Cottage Cheese)
    (600 calories)

    ~Total: 3420cals
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  11. #11
    Registered User Wowzer's Avatar
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    Originally Posted by jwhitner View Post
    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
    I have about 2/3 of a cup of cashews most days. There's 500 cals right there.
    Healthy monounsaturated fats too.
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  12. #12
    Registered User cncretecbwo's Avatar
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    you must hate eating to not be able to hit 3500, i have to make myself stop at 3500. drink whole milk. Its better than soy, skim or 2% for gaining muscle
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  13. #13
    Registered User masterjb's Avatar
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    700 cals over 5 meals... not that hard... How about heres what I ate today and I'm at about 3500-4000 everyday right now
    1.3 tuna sandwiches with a little low fat cheese for one meal.
    2. A bagel with pb and a protein shake
    3. Chicken, broccoli and rice
    4. Asian Buffet (all sushi estimating each roll to be around 50 cals)
    5. 3 eggs, protein shake, almonds and pb
    There you go, that's how you do it
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  14. #14
    Registered User Definitelynotme's Avatar
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    oats and natty pb!

    my cutting diet is 3600 cals lol
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  15. #15
    Being african ruga buga's Avatar
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    Originally Posted by jwhitner View Post
    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
    look into dense foods like oats, peanut better, chicken, eggs etc... i find it very easy to get 4.5k a day
    ....

    Currently eating
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  16. #16
    BCAA junkie Spottydog's Avatar
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    +







    /thread
    Last edited by Spottydog; 04-20-2008 at 01:25 AM.
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  17. #17
    Banned Sibrek's Avatar
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    eat pizza or cheeseburgers
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  18. #18
    Registered User hooked4life's Avatar
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    lol at being pwned by the 117 chick :P
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  19. #19
    Chef Bob The Solution's Avatar
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    its not hard at all you just deny caloric dense foods

    Use Olive Oil as your main fat source, oil will not fill you up at all pour it on your veggies and stirfrys

    eat a lot of Oats and WW Pasta.. very caloric dense and not filling

    Try eating lots of cottage cheese, yogurt, drink a lot of milk, and eat things like tuna and chicken and eggs which are very easy on the stomach,

    drop those pre-made gainers and make your own with Whey, pb, oats, milk, and fruit

    also snack on trail mix or granola throughout the day
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  20. #20
    Registered User jwhitner's Avatar
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    Wow! Maybe that is the problem! I drink fat free milk and water only with my meals.

    I do use:

    olive oil
    Flax Seed oil
    Natural peanutbutter
    Chicken Breasts
    whole wheat bread
    egg whites
    shaved turkey breast


    I never tried oats though!!! Are you supposed to cook them????

    Are you supposed to cook the oats?
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  21. #21
    Registered User jwhitner's Avatar
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  22. #22
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    Originally Posted by scoch View Post
    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
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  23. #23
    Mustard Freak combs08's Avatar
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    Originally Posted by jwhitner View Post
    My food log for today!
    That sucks (serious).
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  24. #24
    El Capitan Aes_RocK's Avatar
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    Originally Posted by LayzieBone085 View Post
    its not hard at all you just deny caloric dense foods

    Use Olive Oil as your main fat source, oil will not fill you up at all pour it on your veggies and stirfrys

    eat a lot of Oats and WW Pasta.. very caloric dense and not filling

    Try eating lots of cottage cheese, yogurt, drink a lot of milk, and eat things like tuna and chicken and eggs which are very easy on the stomach,

    drop those pre-made gainers and make your own with Whey, pb, oats, milk, and fruit

    also snack on trail mix or granola throughout the day
    this man knows his stuff
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  25. #25
    Banned Sibrek's Avatar
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    Originally Posted by jwhitner View Post
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
    lol@ your 9 servings of cytogainer

    you have a lot to learn

    try reading around the forums more
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  26. #26
    Registered User v4lu3s's Avatar
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    i have hit over 3k calories without using milk, having more than 2 scoops of protein powder AND a lower fat diet as well.

    i do no recall the absolute break down, but i know there was:
    1 cup oats 300 cals
    2 cans of tuna 380 cals
    2 cup brown rice 440 cals
    egg whites 200 cals
    8 oz chicken breast 360 cals
    2 scoops pro complex 260 cals
    8 oz steak 570 cals
    3 cups broccoli 180 cals
    10 oz sweet potato 250 cals
    2 cups cantaloupe 120 cals
    then add in the tablespoon of olive oil in my eggs, a tablespoon of mayo with the tuna and the cream in my coffee and you are hitting 3200-3400.
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  27. #27
    Registered User baarat's Avatar
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    Originally Posted by jwhitner View Post
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
    Wow....it's not hard to see why you think that replacements shakes are better, if you think steak, milk, peanut butter, olive oil and nuts are bad. Now that's fked up.
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  28. #28
    Inquire about Zapnin SolidSteel86's Avatar
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    Stop being a nancy, do you want to get bigger or not?

    Sit your ass down and eat til you've eaten everything you're supposed to.

    It can take me 30-45 minutes to finish some meals.

    Liquid meals are a godsend. Get a blender and learn some good shake receipes.
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
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  29. #29
    Registered User TEmike81's Avatar
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    Originally Posted by combs08 View Post
    That sucks (serious).
    x2, 40% of your food is cytogainer. eat real food. and 3,500 is nothing at all.
    i was eating 5-7,000 cals last summer before football season, only like 2 shakes in there i think.
    I never had hype
    But boy I got heart
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  30. #30
    PhD in Broscience, 2009 soundcheck129's Avatar
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    According to your log, you only had 11% of your intake from fats. If you up that, you'll have no problem hitting 3500.
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