24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 53
  1. #1
    Registered User jwhitner's Avatar
    Join Date: Mar 2008
    Posts: 33
    Rep Power: 0
    jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10)
    jwhitner is offline

    3,500 Calories per Day! How???????

    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
    Reply With Quote

  2. #2
    beating my chest kingkong06's Avatar
    Join Date: Mar 2007
    Age: 23
    Stats: 6'2", 205 lbs
    Posts: 528
    BodyPoints: 1169
    Rep Power: 126
    kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10) kingkong06 is on a distinguished road. (+10)
    Visit kingkong06's BodySpace
    kingkong06 is offline
    drink milk
    Reply With Quote

  3. #3
    Registered User SouthsideIrish44's Avatar
    Join Date: Apr 2008
    Location: Chicago, Illinois, United States
    Age: 29
    Stats: 5'10", 175 lbs
    Posts: 1,378
    Rep Power: 2608
    SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500) SouthsideIrish44 is a glorious beacon of knowledge. (+2500)
    Visit SouthsideIrish44's BodySpace
    SouthsideIrish44 is offline
    Originally Posted by kingkong06 View Post
    drink milk
    Soy milk*
    Reply With Quote

  4. #4
    Registered User jerkamania's Avatar
    Join Date: Mar 2007
    Age: 23
    Stats: 5'11", 160 lbs
    Posts: 1,331
    BodyPoints: 9972
    Rep Power: 637
    jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500) jerkamania is a jewel in the rough. (+500)
    Visit jerkamania's BodySpace
    jerkamania is offline
    Weight gainers can come in handy in your scenario!
    Reply With Quote

  5. #5
    Registered User scoch's Avatar
    Join Date: Apr 2007
    Age: 23
    Stats: 5'9", 118 lbs
    Posts: 1,343
    BodyPoints: 10269
    Rep Power: 0
    scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0) scoch has no reputation, good or bad yet. (0)
    Visit scoch's BodySpace
    scoch is offline
    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
    Reply With Quote

  6. #6
    PhD in Broscience, 2009 soundcheck129's Avatar
    Join Date: Feb 2008
    Age: 28
    Posts: 12,508
    Rep Power: 17243
    soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000)
    Visit soundcheck129's BodySpace
    soundcheck129 is offline
    Ha I wish I could keep it under 3500. It's not that hard, liquids like milk and juice will help, as well as Peanut Butter and Olive Oil for healthy fats. Pasta is pretty calorically dense as well.
    ALLMAX Nutrition Rep

    Free H:VOL! http://forum.bodybuilding.com/showthread.php?t=165477791

    Certified Personal Trainer - PM for Training and Nutrition

    ALLMAX Nutrition, Inc.
    SCIENCE - INNOVATION - QUALITY - RESULTS
    http://www.bodybuilding.com/store/all/all.htm

    Disclaimer: All forum or bulletin board posts are solely my opinions and do not necessarily reflect the views of ALLMAX Nutrition. Consult a medical professional whenever your health is concerned.
    Reply With Quote

  7. #7
    Thick as a Stick JimSkellington's Avatar
    Join Date: Jul 2007
    Location: Ontario, Canada
    Age: 25
    Stats: 6'3", 187 lbs
    Posts: 456
    BodyPoints: 4132
    Rep Power: 126
    JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10) JimSkellington is on a distinguished road. (+10)
    Visit JimSkellington's BodySpace
    JimSkellington is offline
    Originally Posted by scoch View Post
    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
    x2 on that, good thing I had a rocket metabolism back in high school
    Adding a glass of milk to each meal will add an easy 400+ cals. That and I would make huge shakes. Something with like milk, pb, oatmeal, banana/fruit, whey/casein, etc. Easy calories... come to think of it, that's pretty much my PWO shake (minus the pb)
    Reply With Quote

  8. #8
    Registered User v4lu3s's Avatar
    Join Date: Sep 2006
    Location: Conroe, Texas, United States
    Age: 40
    Stats: 6'2", 235 lbs
    Posts: 3,284
    BodyPoints: 25446
    Rep Power: 1802
    v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000)
    Visit v4lu3s's BodySpace
    v4lu3s is offline
    its not hard to do without liquid calories.
    Reply With Quote

  9. #9
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2167
    tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000) tinyman5000 is just really nice. (+1000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    lol OP I can give you my old old bulking diet if you want
    Reply With Quote

  10. #10
    I Got It... FullOut19's Avatar
    Join Date: Dec 2007
    Age: 27
    Stats: 6'2", 186 lbs
    Posts: 6,148
    BodyPoints: 3433
    Rep Power: 878
    FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500) FullOut19 is a jewel in the rough. (+500)
    Visit FullOut19's BodySpace
    FullOut19 is offline
    Breakfast/Lunch/Postworkout: 1.5 cups of Oats, 2 scoops of Whey Protein
    (690cals x 3 = 2070)

    Dinner: Chicken or Steak, Big ass Sweet Potato or Pasta, Milk
    (~750cals)

    Hour Before Bed: 3 tbsp of Peanut butter, 1.5cups of Fat Free Cottage Cheese)
    (600 calories)

    ~Total: 3420cals
    Winners Make Things Happen, Losers Let Things Happen...

    http://fitday.com/fitness/PublicJournals.html?Owner=JUrb15
    Reply With Quote

  11. #11
    Registered User Wowzer's Avatar
    Join Date: Jul 2007
    Location: Australia
    Age: 33
    Posts: 797
    BodyPoints: 1716
    Rep Power: 1208
    Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000) Wowzer is just really nice. (+1000)
    Visit Wowzer's BodySpace
    Wowzer is offline
    Originally Posted by jwhitner View Post
    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
    I have about 2/3 of a cup of cashews most days. There's 500 cals right there.
    Healthy monounsaturated fats too.
    Reply With Quote

  12. #12
    Registered User cncretecbwo's Avatar
    Join Date: Nov 2007
    Age: 26
    Posts: 757
    BodyPoints: 1621
    Rep Power: 862
    cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500) cncretecbwo is a jewel in the rough. (+500)
    Visit cncretecbwo's BodySpace
    cncretecbwo is offline
    you must hate eating to not be able to hit 3500, i have to make myself stop at 3500. drink whole milk. Its better than soy, skim or 2% for gaining muscle
    Reply With Quote

  13. #13
    Registered User masterjb's Avatar
    Join Date: Oct 2004
    Stats: 5'11", 212 lbs
    Posts: 2,707
    BodyPoints: 13267
    Rep Power: 593
    masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250) masterjb has a spectacular aura about. (+250)
    Visit masterjb's BodySpace
    masterjb is offline
    700 cals over 5 meals... not that hard... How about heres what I ate today and I'm at about 3500-4000 everyday right now
    1.3 tuna sandwiches with a little low fat cheese for one meal.
    2. A bagel with pb and a protein shake
    3. Chicken, broccoli and rice
    4. Asian Buffet (all sushi estimating each roll to be around 50 cals)
    5. 3 eggs, protein shake, almonds and pb
    There you go, that's how you do it
    Journal/LOG - http://forum.bodybuilding.com/showthread.php?p=172023491#post172023491
    Reply With Quote

  14. #14
    Registered User Definitelynotme's Avatar
    Join Date: Apr 2007
    Location: Vancouver, BC, Canada
    Age: 27
    Stats: 6'0", 223 lbs
    Posts: 1,821
    BodyPoints: 5525
    Rep Power: 418
    Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250) Definitelynotme has a spectacular aura about. (+250)
    Visit Definitelynotme's BodySpace
    Definitelynotme is offline
    oats and natty pb!

    my cutting diet is 3600 cals lol
    If your parents didn't have children, chances are you won't either.
    Reply With Quote

  15. #15
    Being african ruga buga's Avatar
    Join Date: Nov 2007
    Location: South Africa
    Age: 22
    Stats: 6'0", 200 lbs
    Posts: 6,735
    BodyPoints: 4759
    Rep Power: 165
    ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50) ruga buga will become famous soon enough. (+50)
    Visit ruga buga's BodySpace
    ruga buga is offline
    Originally Posted by jwhitner View Post
    I need to up my cals to about 3,500 per day. I have absolutely no idea how I can do this "clean".

    I use Cytogainer in between meals but still that only a counts for about 1,000/day.

    Eating is hard for me. There is no way in I can maintain a 3,500 cal/day diet unless I am eating pizza or cheese burgers or something! (joke)


    Any tips or ideas?????????


    Thanks!
    look into dense foods like oats, peanut better, chicken, eggs etc... i find it very easy to get 4.5k a day
    ....

    Currently eating
    Reply With Quote

  16. #16
    BCAA junkie Spottydog's Avatar
    Join Date: Aug 2007
    Location: Eugene, Oregon, United States
    Age: 26
    Stats: 5'5", 140 lbs
    Posts: 6,381
    BodyPoints: 19627
    Rep Power: 1990
    Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000) Spottydog is just really nice. (+1000)
    Visit Spottydog's BodySpace
    Spottydog is offline


    +







    /thread
    Last edited by Spottydog; 04-20-2008 at 12:25 AM.
    KARMA; reps for life:
    matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
    girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-bballbrett5, jaim91, imfusio
    Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
    Reply With Quote

  17. #17
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 27
    Stats: 5'7", 168 lbs
    Posts: 10,758
    BodyPoints: 22365
    Rep Power: 0
    Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500)
    Visit Sibrek's BodySpace
    Sibrek is offline
    eat pizza or cheeseburgers
    Reply With Quote

  18. #18
    Registered User hooked4life's Avatar
    Join Date: Dec 2006
    Location: Los Angeles, California, United States
    Stats: 6'0", 203 lbs
    Posts: 13,780
    BodyPoints: 933
    Rep Power: 10660
    hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000) hooked4life is a splendid one to behold. (+10000)
    Visit hooked4life's BodySpace
    hooked4life is offline
    lol at being pwned by the 117 chick :P
    Reply With Quote

  19. #19
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 27
    Stats: 5'7", 185 lbs
    Posts: 105,218
    BodyPoints: 32035
    Rep Power: 286270
    The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000) The Solution has a reputation beyond repute. Second best rank possible! (+100000)
    Visit The Solution's BodySpace
    The Solution is offline
    its not hard at all you just deny caloric dense foods

    Use Olive Oil as your main fat source, oil will not fill you up at all pour it on your veggies and stirfrys

    eat a lot of Oats and WW Pasta.. very caloric dense and not filling

    Try eating lots of cottage cheese, yogurt, drink a lot of milk, and eat things like tuna and chicken and eggs which are very easy on the stomach,

    drop those pre-made gainers and make your own with Whey, pb, oats, milk, and fruit

    also snack on trail mix or granola throughout the day
    Cellucor Representative - Lead Representative
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  20. #20
    Registered User jwhitner's Avatar
    Join Date: Mar 2008
    Posts: 33
    Rep Power: 0
    jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10)
    jwhitner is offline
    Wow! Maybe that is the problem! I drink fat free milk and water only with my meals.

    I do use:

    olive oil
    Flax Seed oil
    Natural peanutbutter
    Chicken Breasts
    whole wheat bread
    egg whites
    shaved turkey breast


    I never tried oats though!!! Are you supposed to cook them????

    Are you supposed to cook the oats?
    Reply With Quote

  21. #21
    Registered User jwhitner's Avatar
    Join Date: Mar 2008
    Posts: 33
    Rep Power: 0
    jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10)
    jwhitner is offline
    My food log for today!
    Attached Images
    Reply With Quote

  22. #22
    Registered User jwhitner's Avatar
    Join Date: Mar 2008
    Posts: 33
    Rep Power: 0
    jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10) jwhitner has a little shameless behaviour in the past. (-10)
    jwhitner is offline
    Originally Posted by scoch View Post
    damn you, xD wish i could be remotely stuffed with 3.5k

    Peanuts
    Fatty Steaks
    Olive Oil
    Nuts
    Hard Cheeses
    Peanut Butter
    Milk
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
    Reply With Quote

  23. #23
    Mustard Freak combs08's Avatar
    Join Date: Mar 2006
    Location: Ohio, United States
    Age: 25
    Posts: 732
    BodyPoints: 2081
    Rep Power: 118
    combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0) combs08 has no reputation, good or bad yet. (0)
    Visit combs08's BodySpace
    combs08 is offline
    Originally Posted by jwhitner View Post
    My food log for today!
    That sucks (serious).
    Reply With Quote

  24. #24
    El Capitan Aes_RocK's Avatar
    Join Date: Jan 2008
    Location: New Orleans, Louisiana, United States
    Age: 27
    Stats: 6'6", 225 lbs
    Posts: 1,085
    Rep Power: 229
    Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50) Aes_RocK will become famous soon enough. (+50)
    Visit Aes_RocK's BodySpace
    Aes_RocK is offline
    Originally Posted by LayzieBone085 View Post
    its not hard at all you just deny caloric dense foods

    Use Olive Oil as your main fat source, oil will not fill you up at all pour it on your veggies and stirfrys

    eat a lot of Oats and WW Pasta.. very caloric dense and not filling

    Try eating lots of cottage cheese, yogurt, drink a lot of milk, and eat things like tuna and chicken and eggs which are very easy on the stomach,

    drop those pre-made gainers and make your own with Whey, pb, oats, milk, and fruit

    also snack on trail mix or granola throughout the day
    this man knows his stuff
    Reply With Quote

  25. #25
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 27
    Stats: 5'7", 168 lbs
    Posts: 10,758
    BodyPoints: 22365
    Rep Power: 0
    Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by jwhitner View Post
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
    lol@ your 9 servings of cytogainer

    you have a lot to learn

    try reading around the forums more
    Reply With Quote

  26. #26
    Registered User v4lu3s's Avatar
    Join Date: Sep 2006
    Location: Conroe, Texas, United States
    Age: 40
    Stats: 6'2", 235 lbs
    Posts: 3,284
    BodyPoints: 25446
    Rep Power: 1802
    v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000) v4lu3s is just really nice. (+1000)
    Visit v4lu3s's BodySpace
    v4lu3s is offline
    i have hit over 3k calories without using milk, having more than 2 scoops of protein powder AND a lower fat diet as well.

    i do no recall the absolute break down, but i know there was:
    1 cup oats 300 cals
    2 cans of tuna 380 cals
    2 cup brown rice 440 cals
    egg whites 200 cals
    8 oz chicken breast 360 cals
    2 scoops pro complex 260 cals
    8 oz steak 570 cals
    3 cups broccoli 180 cals
    10 oz sweet potato 250 cals
    2 cups cantaloupe 120 cals
    then add in the tablespoon of olive oil in my eggs, a tablespoon of mayo with the tuna and the cream in my coffee and you are hitting 3200-3400.
    Reply With Quote

  27. #27
    Registered User baarat's Avatar
    Join Date: Mar 2007
    Location: Canada
    Age: 62
    Stats: 6'1", 203 lbs
    Posts: 2,993
    BodyPoints: 12690
    Rep Power: 200
    baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50) baarat will become famous soon enough. (+50)
    Visit baarat's BodySpace
    baarat is offline
    Originally Posted by jwhitner View Post
    Yeah, but I would prefer "clean" foods.


    I don't eat red meat or cheese due to the bad fats....
    Wow....it's not hard to see why you think that replacements shakes are better, if you think steak, milk, peanut butter, olive oil and nuts are bad. Now that's fked up.
    Reply With Quote

  28. #28
    Inquire about Zapnin SolidSteel86's Avatar
    Join Date: Apr 2005
    Location: United States
    Age: 28
    Stats: 6'0", 240 lbs
    Posts: 1,485
    BodyPoints: 3009
    Rep Power: 195
    SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50) SolidSteel86 will become famous soon enough. (+50)
    Visit SolidSteel86's BodySpace
    SolidSteel86 is offline
    Stop being a nancy, do you want to get bigger or not?

    Sit your ass down and eat til you've eaten everything you're supposed to.

    It can take me 30-45 minutes to finish some meals.

    Liquid meals are a godsend. Get a blender and learn some good shake receipes.
    I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor. -- Thoreau
    Reply With Quote

  29. #29
    Registered User TEmike81's Avatar
    Join Date: Apr 2007
    Location: Missouri, United States
    Age: 26
    Stats: 6'2", 197 lbs
    Posts: 284
    BodyPoints: 3091
    Rep Power: 105
    TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0) TEmike81 has no reputation, good or bad yet. (0)
    Visit TEmike81's BodySpace
    TEmike81 is offline
    Originally Posted by combs08 View Post
    That sucks (serious).
    x2, 40% of your food is cytogainer. eat real food. and 3,500 is nothing at all.
    i was eating 5-7,000 cals last summer before football season, only like 2 shakes in there i think.
    I never had hype
    But boy I got heart
    Reply With Quote

  30. #30
    PhD in Broscience, 2009 soundcheck129's Avatar
    Join Date: Feb 2008
    Age: 28
    Posts: 12,508
    Rep Power: 17243
    soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000) soundcheck129 is a splendid one to behold. (+10000)
    Visit soundcheck129's BodySpace
    soundcheck129 is offline
    According to your log, you only had 11% of your intake from fats. If you up that, you'll have no problem hitting 3500.
    ALLMAX Nutrition Rep

    Free H:VOL! http://forum.bodybuilding.com/showthread.php?t=165477791

    Certified Personal Trainer - PM for Training and Nutrition

    ALLMAX Nutrition, Inc.
    SCIENCE - INNOVATION - QUALITY - RESULTS
    http://www.bodybuilding.com/store/all/all.htm

    Disclaimer: All forum or bulletin board posts are solely my opinions and do not necessarily reflect the views of ALLMAX Nutrition. Consult a medical professional whenever your health is concerned.
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts