whenever I take caffeine, I wake up during the middle of the night 3-4 times and have trouble getting back to sleep, as well as have no deep sleep..
does anybody else have these symptoms, and if you do, do you sacrifice your sleep to take these fat burners while on keto?
Quote: "Caffeine has important effects on nocturnal sleep. It increases the time taken to fall asleep, it increases the amount of awakenings, and it decreases the amount of deep sleep."
View Poll Results: Do you take Caffeine (fat burners) while on keto?
Thread: Poll: Do you use caffeine?