I need a good substitute for cottage cheese. I have no problem eating it BUT my stomach does. I had been eating it everyday and due to sodium intolerance I cut back. When I did I noticed I was less bloated and gassy. Well I decided to try a few spoonfuls before bed. The first night was fine but after 4 nights I'm bloated again and gassy and it lasts all the way until morning. I like to have a "snack" before bed but I want something beneficial. Plus it seems to help my morning workouts because I do it about 5 minutes after I roll out of bed.
Any suggestions???
Trudee
I can handle all other dairy excpet full fat ice cream...it does the same thing!
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04-18-2008, 02:47 AM #1
Good Substitute for Cottage Cheese
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04-18-2008, 04:20 AM #2
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04-18-2008, 04:24 AM #3
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04-18-2008, 04:29 AM #4
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04-18-2008, 04:32 AM #5
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04-18-2008, 04:48 AM #6
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04-18-2008, 04:50 AM #7
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04-18-2008, 04:54 AM #8
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04-18-2008, 09:47 AM #9
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04-18-2008, 09:55 AM #10
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04-18-2008, 10:59 AM #11
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04-18-2008, 11:23 AM #12
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04-18-2008, 01:33 PM #13
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04-18-2008, 01:36 PM #14
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04-18-2008, 05:59 PM #15
try looking for friendship farmer cheese no sodium added. it's the solid form of cottage and has wayyy less sodium. there are other white cheeses that are mild like cottage e.g., goat cheese or chevre. those might come in a reduced sodium variety
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04-19-2008, 06:05 PM #16
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04-20-2008, 06:13 AM #17
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08-23-2010, 10:19 PM #18
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08-12-2012, 04:04 PM #19
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08-13-2012, 07:47 AM #20
- Join Date: Feb 2008
- Location: United Kingdom (Great Britain)
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I'd highly recommend quark if you come across it! It's readily available here in the UK but I think it's tricker to find across the Atlantic. Aside from that, I agree with the FF Greek yoghurt suggestion, or you could add casein protein to regular FF yoghurt for a similar nutrient profile.
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02-03-2013, 09:55 AM #21
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02-03-2013, 09:58 AM #22
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02-03-2013, 11:04 AM #23
- Join Date: Oct 2012
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It is possible that you are intolerant of casein (rather than salt). It has similarities to gluten on a molecular level and not everyone can tolerate it. You could just have a whey shake before bed if you feel you need something, or alternatively get your protein from another source. Some turkey slices would work well as they contain tryptophan which aids sleep.
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02-03-2013, 03:58 PM #24
Umm, what exactly are you looking for? Jelly has nowhere close to the macros of cottage cheese. Just something high in protein? How about eggs or meat (steak, pork, chicken, game meats, fish you like etc)? Just something high in cals - eat more of what you like. Simple.
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02-03-2013, 05:26 PM #25
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