Anyone knows how to develop this chest part?

[leevshan]

Ok, the area in red is where my chest wont develop well. My chest routine always include incline bench, dips, flat bench,DB fly & cable cross. It bugs me that this red area lags behind, so that the cleavage looks like it doesnt go all the way up to the collar bone. How do i fix this? any apecific exercise that u recommend? thanks for the help.

[x-ray vision]

All you can do is work upper chest and fill it out a bit, but where your muscles insert is just a matter of genetics. Just like some can't get the look of full calf development because of insertion points, some will never get the look of a full upper chest.

[PLANETGETLOW]

Incline BB bench press
Incline DB bench press
Incline flyes
Dips

[leevshan]

I guess i'm one of the unlucky ones, genetically.

Do you think i should just concentrate just on incline and cross over?

[legendz411]

if the upper shelf is lacking, focus on upper movements, (Incline)

Give it 6-8weeks

Eat accordingly. Train Accordingly.

If that doesn't do it, mark it to genetcis

[eatsleephate]

Is a lower incline or a higher incline better for working that area?

[legendz411]

I think you want it just at 45, (lower)

Too high an incline and you risk involving more of the shoulder and turning it into a delt exercise.

I THINK.

[MIKES3]

What relly helped me out in that area was standing cable exercises where you cross your arms/hands at the end of your ROM and squeeze those titties.

[legendz411]

Originally Posted by MIKES3

What relly helped me out in that area was standing cable exercises where you cross your arms/hands at the end of your ROM and squeeze those titties.

lolQUE?




Crossovers :P

[MIKES3]

Originally Posted by legendz411

lolQUE?




Crossovers :P

There you go. Its been a long day. I dont assume intelligence

[sincerelyryan]

Originally Posted by leevshan

Ok, the area in red is where my chest wont develop well. My chest routine always include incline bench, dips, flat bench,DB fly & cable cross. It bugs me that this red area lags behind, so that the cleavage looks like it doesnt go all the way up to the collar bone. How do i fix this? any apecific exercise that u recommend? thanks for the help.

Standing Low-High cable crossovers (or non-crossovers) are your best bet to work specifically to fill this area. Heavy presses will help with overall mass, but these will really define that area.

Also, throw a bench between a crossover and do incline cable flies. Hold at the top if you like.

[Wump330]

Cable flys with the motion beginning low and finishing up high:

http://www.youtube.com/watch?v=lO326u9I3Fo

It doesn't seem to be a very popular, or common, variation on the cable fly, but it works for me. Sometimes I superset it with a press movement.