I tried doing a bit of googling but didn't really come up with anything. I'm wondering specifically to see what I should optimally eat before sleeping to sustain protein synthesis throughout the night therefore decreasing muscle breakdown.
Thanks in advance.
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04-16-2008, 10:43 PM #1
Foods with highest casein protein content?
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04-16-2008, 10:54 PM #2
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04-16-2008, 10:55 PM #3
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04-16-2008, 11:08 PM #4
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04-16-2008, 11:16 PM #5
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04-16-2008, 11:19 PM #6
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04-16-2008, 11:48 PM #7
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04-17-2008, 12:15 AM #8
interesting...so what'd be a good amount of 1%, 2% milk to try to have before bed? i'm assuming that only a portion of the protein in milk is going to be casein, right? (i stay away from cottage cheese like the devil)
edit: oh and yeah PB doesn't have casein hehe, it's just for the fats so it can slow absorption (as mitterTdub said)
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04-17-2008, 12:23 AM #9
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04-17-2008, 03:20 AM #10
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04-17-2008, 04:05 AM #11
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04-19-2008, 01:21 AM #12
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04-19-2008, 01:50 AM #13
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04-19-2008, 02:10 AM #14
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04-19-2008, 02:13 AM #15
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04-19-2008, 06:07 AM #16
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04-19-2008, 06:29 AM #17
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