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  1. #1
    bulk. bulk. bulk. ralxz's Avatar
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    Question Foods with highest casein protein content?

    I tried doing a bit of googling but didn't really come up with anything. I'm wondering specifically to see what I should optimally eat before sleeping to sustain protein synthesis throughout the night therefore decreasing muscle breakdown.

    Thanks in advance.
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  2. #2
    Clen your room kids zooyork69's Avatar
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    i knwo you should eat cottage cheese before bed so it might have it..
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  3. #3
    Getting Aesthetic RH08's Avatar
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    i believe they're milk and cottage cheese which have the highest
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  4. #4
    Registered User IrishMuscle99's Avatar
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    Yep..milk baby
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  5. #5
    likes to eat sknv's Avatar
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    Milk ,Cottage cheese ,Peanut butter. Casein shakes are great too
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  6. #6
    Getting Aesthetic RH08's Avatar
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    i didn't know that PB has casein in it, wow you learn something new everyday
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  7. #7
    Registered User mitterTdub's Avatar
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    i dont think pb has casein protein lol the fats make it digest really slow so its an ideal food to eat before bed
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  8. #8
    bulk. bulk. bulk. ralxz's Avatar
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    interesting...so what'd be a good amount of 1%, 2% milk to try to have before bed? i'm assuming that only a portion of the protein in milk is going to be casein, right? (i stay away from cottage cheese like the devil)

    edit: oh and yeah PB doesn't have casein hehe, it's just for the fats so it can slow absorption (as mitterTdub said)
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  9. #9
    Registered User ilia's Avatar
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    Originally Posted by ralxz View Post
    interesting...so what'd be a good amount of 1%, 2% milk to try to have before bed? i'm assuming that only a portion of the protein in milk is going to be casein, right? (i stay away from cottage cheese like the devil)

    edit: oh and yeah PB doesn't have casein hehe, it's just for the fats so it can slow absorption (as mitterTdub said)
    Around 80% of weight; I think there are four different types of casein proteins (kappa-casein is one I remember writing about in biology)
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  10. #10
    Hyper for teh trophy LdnLifter's Avatar
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    milk is 80% caesin.
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  11. #11
    Clen your room kids zooyork69's Avatar
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    get full cream into ya.
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  12. #12
    bulk. bulk. bulk. ralxz's Avatar
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    anything else other than milk and cottage cheese? just to get some diversity when i want to pound down to get a lot of casein into me before bed or sometime for a meal replacement
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  13. #13
    Registered User Blend's Avatar
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    cheese (it's practicly pure casein +fat)
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  14. #14
    Registered User LeantoMean's Avatar
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    MMMMM 2 peanut butter sandwiches and 200g cottage cheese =) ultimate before bed meal lol.
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  15. #15
    Registered User BobbyHeinz's Avatar
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    casein is basically protein from milk.If you drink milk and have some peanut butter the fat will slow the digestion down even further.Alternatively you can but casein supplements..but I've never bothered
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  16. #16
    Worth it StephanieShine's Avatar
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    Caesin and Whey are both made from milk. So milks and cheeses have a mix of both.
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  17. #17
    GJBL - U Aware? KTHNXBYE's Avatar
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    dairy.

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