I know the farmer's walk is a great mass-building exercise. I'm just confused on which day to do them. Would it be better to do them on back or leg day?
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Thread: Farmer's Walk
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04-16-2008, 08:01 PM #1Registered User
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Farmer's Walk
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04-16-2008, 08:18 PM #2Mr. Gecko
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Its a full body workout.
http://youtube.com/user/Kiknskreem
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04-16-2008, 08:22 PM #3Dr. Animal, OD, Natty Pro
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I could see equal justification of doing farmer's walk on either day. I would suggest switching it up sometimes and doing it on both days. However i could see it making your back sore before making your legs sore, so i might be leaning towards back on this one
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