Supplements??? where to start??? HOW???

[flo]

I am having hard time understanding supplements. I downt know what to take, when and how to take? They are so many, I get confused and throw money out of the window. I have a very healthy and stable diet, take whey protein b4 work-out and casein protein before bed, yet I dont feel like I am doing enough. I want that push to the next level. I am stronger and bigger than last year, but I know i can do better. Can any of you share some tips with me?

[anth28]

My best advice is to start reading. Research the science and learn to separate the bull from the legit. That will take you very far and save you alot of money.

[flo]

Do you know a website where I can find some helpful tips?

[ATownDRock]

BB.com

[anth28]

Originally Posted by flo

Do you know a website where I can find some helpful tips?

You can read the science section here. You can also go here:

http://www.bodyrecomposition.com/forums and here
http://www.alanaragon.com/

Alan has a monthly review that gives very good info for 10 bucks a month. There is a book club sticky at the top of this section where you will find tons of book recommendations as well.

[pu12en12g]

Originally Posted by flo

Can any of you share some tips with me?

Links, tips, vids:
http://forum.bodybuilding.com/showthread.php?t=4939663