Most specifically rear delts.......anyone think its overkill?
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Results 1 to 6 of 6
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04-16-2008, 08:43 AM #1
Can I work shoulders the day after back?
~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
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04-16-2008, 08:54 AM #2
Do rear delts at the end of your back workout. That what I do.
Audentis Fortuna Iuvat
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04-16-2008, 08:55 AM #3Registered User
- Join Date: Jul 2006
- Location: Dallas, TX
- Age: 44
- Posts: 86
- Rep Power: 217
Try flip-flopping`
I normally do shoulders first, then back the next day. Seems to work like a charm.
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04-16-2008, 08:55 AM #4Registered User
- Join Date: Jul 2003
- Location: New York, United States
- Age: 37
- Posts: 973
- Rep Power: 482
I used to do shoulders the day after back. Hit your rear delts if they feel like they need it, if your sore maybe skip them. Personally I'de only train rear delts once every 3 weeks or so.
Strong Join Date Crew
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04-16-2008, 08:56 AM #5Registered User
- Join Date: Apr 2008
- Age: 41
- Posts: 45
- Rep Power: 0
What's a good rear delt exercise? Why only every 3 weeks?Originally Posted by KuruptLifter
~ch2s~ "Plans on? I always eat 6000 cals/day when I lift & bike, 4000 cals when I just lift.
~ch2s~ "As I said my high strenght to body weight ratio is because I eat 90% of my food raw which makes much stronger muscles for their given size (cooking destroys 50% of protein, a lot more too)".
^^^ 6000 calories at 138 lbs = a lot of Pepto-Bismal
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04-16-2008, 09:01 AM #6
ok **** this im going to the gym
~460/~320/510 pr's
fun pr's
deadlift 340 x 15
squats 245 x 45
6' ~220
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