Need a really big help. Please.

[l31kash]

Hi, i am 5'6, currently 19 years old. i started body building two years ago but it was not a intense body building. I do know most of the exercise and my bench press now is just 50kg.

As you can see my arms are quite big but my chest and my back is not. I want to focus on them but not my arms. I do not want my arms to get any bigger. I am starting to go on a diet and doing more cardio.

Is there any suggestions on how to focus more on the chest and back but not getting your arms bigger? I go to gym and do cardio 3 times a week.

i really want to get into shape because people teased me and i really do not like it.please help me.

[Mankix]

Get your diet in check.
Get a workout routine that hits your entire body (5x5 is good for beginners)
Get enough sleep


And your arms aren't that big, sorry to say. You need to work your entire body atm. Even if you've been doing it two years, you haven't done everything like you should've.

[jejunum]

Your arms aren't big, they just have a lot of fat on them, since I see no definition.
Eat less junk food and get a better workout routine.

[globogyms]

firstly sort ur pictures out, lighting is shockin.

go with a 5x5 routine, plenty out there just hit the search button

[Aussie_Nick]

I agree totally with what Mankix has said...for the optimal results you need to combine diet with lifting and an adequate amount of sleep. If you want a phenomenal physique you cant half a.ss any aspect, everything has to be done according to plan.

All the best mate...good to see another Aussie in here

[l31kash]

I have tried 5X5, it did gain in mass, but as i said i am really short and i don't want my arms to bigger than it is. There are a lot fat though i admit and i am going on diet and working on my cardio. Any suggestions because i only want my chest bigger but not my arms. That is the question, not saying if i look good or not.

[mitterTdub]

hit that dumbell bench press! i think it isolates my chest better than barbell bench presses... as far as back goes well... pull ups, rows and deads are the basics and all you should need for a while just to get some definition in there.. but you're NOT going to see the results until you get ur diet straight.. thats probably 70 percent of reshaping ur body dude good luck

[ricekiller]

your arms are like 14's maybe.....try hitting cardio and getting your diet in check

im 19 this is what your arms should look like atleast!

[Andre-n-Andre]

Eat clean
Do this: http://forum.bodybuilding.com/showthread.php?t=998224

[l31kash]

Ricekiller
It looks like one arm is bigger than the other one. i think its the angle of the camera.

Anyways thanks for the advice. I will keep posting latest pictures and try go get some changes.

Do you guys have any programs that you think might be good for me? or should i work on 5x5 again? or HIT?

[ilivonsports]

its the angle the picture was taken at... they are the same.

[neovirus]

get a good training and know how to train..

eat clean and take good source of proteins you should see an improvement quickly...

[surf4life92]

for 2 years of bodybuilding u must have done few things wrong u got a lot of fat and your arms arnt even that big for 19 cut the **** food out continue ya cardio and work every bodypart not just chest and back.