help skinnyfat.. 200 6'0 13-14%bf

[sportf190]

hey guys igot some pictures of me and i want to see what you guys think.. im not flexing my abs in tehse pics so you cant see them but when i do flex u see the outline of 6... wut would my bodyfat be and what would be ideal for summer thanks.. i would also like to cut up my arms so i see more definition cause there big but lack definition thanks..

[debrovnik]

You're about 17 - 18 %+ bf

[sportf190]

well bottom line is i need to lose weight and how can i get down without losing muscle im petrified about that... and would i look good cutting down or do i need more mass?

[Chris180]

Why are you taking topless pics at work! answer that first haha...

you have plenty of mass already.. i suggest a decent cut. do heaps of research and figure out the best way for you to lose fat!

[Mikey_Muscles]

I agree wityh chris180, you can start to cut right now. You got some good size to you right now. Just be sure to follow a well balance diet high in protein.

[NickyZ46]

yeah just start your cut..you'll be good by summer. and by the way, ur not skinny fat lol..skinny fat is when you have no mass and you have a good amount start a cut and post your progress. good luck

[sportf190]

haha no i know that but when i first started training the was me i was like 160 with mostly bodyfat... now my problem here guys is last summer i was 177 maybe a lil higher and ill show u that pic... will i look alot better then that?? im just scared im going to get no where as far as my bulk for winter went ={

[NickyZ46]

judging by the mass you've put on, you should look way better than that if you get on a good cutting program.qand by the way where in ct are u from? im from new haven and recently moved to north branford about 5 months ago

[Bodysteele]

Just cut for the next 8-10 weeks slowly/surely but keep protein up and calories moderate.

You are right at like 16% maybe even 15%...you only have to lose 6% to look beach ready so you dont have to cut insanely hard if you start now.

I dont get where the uncertainty is coming from.

[sportf190]

im from north haven a town over lol wut gym u go to?

[JD21]

u should look into carb cycling. lose fat n build some muscle

[sportf190]

just have 3 low carb days on the days i do mourning hiit cardio right? and then the other 4 would be normal carb days?

[Richard85]

dude you don't look skinny fat... you have a decent amount of muscle you just need to lean out a bit

[lamb2k]

im from north haven a town over lol wut gym u go to?

hey man, when i saw the pic i coulda sworn u lookd painfully familiar. Do you work out at Planet fitness in East/north haven? i may be wrong

[x ShAnE x]

Uve got a decent build man. I'd say ur BF% is fairly low. Probably 13-16%

Cuz u cant even see my abs like yours and im guessing im around 17-19%.

I would try to clean bulk and keep adding a lot of muscle mass and then just get shredded up.

[Sicshift]

you don't have far to go. I think you look great (no homo)

I'd say you're less than 17%. I'd guess closer to 15%.

You'll start seeing abs around 13 and probably most of them under 12 and really well defined under 9. These are all generalizations of course.

[NickyZ46]

im from north haven a town over lol wut gym u go to?

when we lived in new haven i always went to planet fitness in hamden but ever since i moved ive been at planet fitness in branford..sometimes east haven. maybe not the best gyms but for 15 a month cant beat it

[steadyandready]

looks like a guido..ew

[newz-]

15% id say too, look pretty good.. far from skinny fat bro

[sportf190]

yeaaa thanks i know im not skinny fat any more .. but that was the body type i was like 2-3 years ago when i first started lifting... i see my 6 abs fully when i flex them and i will get a pic up soon.. its just when i dont flex they dont look like anything is there but fat.. so im going to try to drop 10-15 pounds down to 185-190 and hopefully be around 10- 9 % body fat that low.. should i look into carb cycling i already bought the EC stack for my cardio days of low carbs...

and yeah i feel you on the planet fitness im over at NH health and raquet its not bad for a family plan...

[Era]

Wouldn't call you skinny by any lengths.

[Mr. Manlet]

skinny fat?

not fat and not skinny

[patoh]

post diet.

[sportf190]

i look mad ripped in the picture i took today... so it really depends on the lighting.. what would u say my body fat is here..