THis is what happens when you dont squat. LOOK AT THIS

[tinyman5000]

http://forum.bodybuilding.com/showth...#post153715571

he didnt squat and did a 3 year bulk. I will never bitch about leg day again

[AHSTiger45]

wowowowow

[Bone32]

sucks for him.

[Mr. Manlet]

what does squats have to do with anything???

what ever he did didnt work..he didnt even post leg pics

[tinyman5000]

what does squats have to do with anything???

what ever he did didnt work..he didnt even post leg pics

read it , he says he didnt work legs or deadlift. lol that's like 60% of your bodyweight right there

[kneedamage]

Not squatting couldnt make you fail that hard.


I felt this was appropriate.

[johnissocoolio]

but we can still get a big upper body without doing squats. some ppl here don't want to compete but rather just have a nice upper body for the ladies and daily activities...


right..? or will not doing squats really make your gains look like that???

[agile321]

his diet and routine were to blame on no progress

[kneedamage]

but we can still get a big upper body without doing squats. some ppl here don't want to compete but rather just have a nice upper body for the ladies and daily activities...


right..? or will not doing squats really make your gains look like that???

You wont look like that without squats, but youre going to look like a doofus..
athetlic upperbody and Chickenlegs.. Lmao.. Not to mention it will be PROBABLY hard on your legs to carry the extra weight without weight training to keep up, depending on how much size youve put on..

If you only work upperbody, you fail at life.. what the hell do you tell your girlfriend when youre naked? "Oh.. I dont train my legs, thats why their smaller than yours"

[tinyman5000]

Try eating over maintance and not training legs

lol i did it for a month, lets just say my results were not optimal

[johnissocoolio]

well lets say i dont train my legs ( i do tho) and i use to be fat. i was 205 and my legs supported me fine. i cut down to say 160 then bulk to 200. that wouldn;t have an impact on my legs would it. (im guessing no)

[tinyman5000]

well lets say i dont train my legs ( i do tho) and i use to be fat. i was 205 and my legs supported me fine. i cut down to say 160 then bulk to 200. that wouldn;t have an impact on my legs would it. (im guessing no)

i dont understand what you're getting at

[MidwestMonster]

i dont understand what you're getting at

This thread sucks and should be deleted. Who gives a **** what someone else is doing, worry about yourself, manlet.

[kneedamage]

well lets say i dont train my legs ( i do tho) and i use to be fat. i was 205 and my legs supported me fine. i cut down to say 160 then bulk to 200. that wouldn;t have an impact on my legs would it. (im guessing no)

Well, if you dont train legs and your getting heavier just from upperbody muscle.. think about this.. Your legs are now the same strength they were before.. Try running or jumping, you'll notice it.. your Endurance as far as running will be GREATLY down, because legs cant handle it.


Im sure you didnt run as fast at 205 as you do now..


If you dont train legs you look dumb anyway.. My cousin has it, Chicken-Leg syndrome. He looks like crap full-body though, his legs are even FARTHER behind, if thats possible.

[johnissocoolio]

yeah .. this morning i weighed in at 180. i can touch a 10 foot rim now. im faster than ever. im scared ill lose all this when i bulk back up to 200. maybe i should start training legs more seriously instead of once every 2 weeks

[tinyman5000]

Well, if you dont train legs and your getting heavier just from upperbody muscle.. think about this.. Your legs are now the same strength they were before.. Try running or jumping, you'll notice it.. your Endurance as far as running will be GREATLY down, because legs cant handle it.


Im sure you didnt run as fast at 205 as you do now..


If you dont train legs you look dumb anyway.. My cousin has it, Chicken-Leg syndrome. He looks like crap full-body though, his legs are even FARTHER behind, if thats possible.

hed also put on a ****load of bodyfat too if he ate more then his upper body needed.

[Matthoop11]

I was expecting a huge guy with like 5 year old legs before I clicked.... but that guy is almost worse.

How the **** could anyone waste three years of their life working out and look like that. He looks worse that 99% of the beginners here... I really can't beleive how dumb some people are.

[IceMan13]

From the looks of it, I don't think not squatting/deadlifting has much to do with it. Could be diet, intensity, etc. But even low intensity lifting weights for 3 years would have some appearance of muscle. He probably has some kind of chemical/hormone imbalance.

[kneedamage]

yeah .. this morning i weighed in at 180. i can touch a 10 foot rim now. im faster than ever. im scared ill lose all this when i bulk back up to 200. maybe i should start training legs more seriously instead of once every 2 weeks

LOL once every 2 weeks.. I train all my bodyparts exactly equal.. check my routine in my bodyblog, I dont train arms twice and chest twice, and ignore the rest.. thats dumb to me, train everything equally or not at all.

hed also put on a ****load of bodyfat too if he ate more then his upper body needed.

Well.. probably not really, because he could train his upperbody more often and therefore keep using the nutrients hes eating.. atleast, thats what Im thinking.

I was expecting a huge guy with like 5 year old legs before I clicked.... but that guy is almost worse.

How the **** could anyone waste three years of their life working out and look like that. He looks worse that 99% of the beginners here... I really can't beleive how dumb some people are.

You should see my cousin, serious, AND he thinks hes hella jacked. He goes to the same gym, and when I started going he saw me with my jacked ass friend, told me not to let him get me taking roids..

Now he thinks Ive taken roids, he told my family, and they confronted my parents, my parents laughed like hell.. Lol, stupid people, base whats possible off of what theyve achieved.. Hes been training for 7+ years and looks like an average woman.

[tinyman5000]

LOL once every 2 weeks.. I train all my bodyparts exactly equal.. check my routine in my bodyblog, I dont train arms twice and chest twice, and ignore the rest.. thats dumb to me, train everything equally or not at all.

Well.. probably not really, because he could train his upperbody more often and therefore keep using the nutrients hes eating.. atleast, thats what Im thinking.

You should see my cousin, serious, AND he thinks hes hella jacked. He goes to the same gym, and when I started going he saw me with my jacked ass friend, told me not to let him get me taking roids..

Now he thinks Ive taken roids, he told my family, and they confronted my parents, my parents laughed like hell.. Lol, stupid people, base whats possible off of what theyve achieved.. Hes been training for 7+ years and looks like an average woman.

lol my dad used to be a powerlifter back when he was younger, the guy was shredded at 165 (ate like garbage, i can post his ridicilous diet if you want). Anyway he is advising me not to squat and deadlift, then he shows me how he squatted (heels on 2/4) and deadlifted (some horrible back rounding) then i started doing those lifts. 7 months of pure bench/curls until he did that demonstration for me.

[kneedamage]

lol my dad used to be a powerlifter back when he was younger, the guy was shredded at 165 (ate like garbage, i can post his ridicilous diet if you want). Anyway he is advising me not to squat and deadlift, then he shows me how he squatted (heels on 2/4) and deadlifted (some horrible back rounding) then i started doing those lifts. 7 months of pure bench/curls until he did that demonstration for me.

Lol.. Dont skip out on the 2 most important lifts you can have..

What do you mean heels on 2/4?

[ilivonsports]

honestly that guy just needs to understand that playing xbox with weighted controllers does not count as a workout. even with a poor diet working out for 3 years seems a stretch to me.

[kneedamage]

honestly that guy just needs to understand that playing xbox with weighted controllers does not count as a workout. even with a poor diet working out for 3 years seems a stretch to me.

If I looked like that after 3 years, Id quit.. srsly.

[JamesMUSCLE]

Try eating over maintance and not training legs

lol i did it for a month, lets just say my results were not optimal

i have a friend that does that. doesn't do legs aat all but he has a super ripped and big upper body.

[kneedamage]

i have a friend that does that. doesn't do legs aat all but he has a super ripped and big upper body.

Ill bet he looks super stupid, Is slow, and cant jump for crap.

I love leg day, because its really hard, and makes me feel sick EVERY damn time.. but its an AWESOME pump and it feels good to know every step you take the next day will remind you how good of a workout you had.

[admiralbeeotch]

"I know I should be doing squats, but I'm afraid that pain is going to come back. After the first time I experienced it, it would flare up any time I was exerting myself physically, including during sex (that sucked balls)."

[GuitarGuyBMG]

I feel squatting gets my heart rate up more than running. Seriously, I can't stop sweating when squatting...

[Tron17]

I feel squatting gets my heart rate up more than running. Seriously, I can't stop sweating when squatting...

Squatting and deadlifting i sweat like no other....

[GummiBoo]

the guy basically didn't research and wasted 3 yrs of his life to shorten his years to live by getting so fat after being skinny. Some ppl just don't understand that skinny is the best way then you build up clean and steady he is a good example of the wrong way to do it.

[jei64822]

I reeeally doubt that guy is for real. Even if he was limiting himself to the pink plastic coated dumbbells, he would have at least a LITTLE bulge to his biceps, as that is probably what he did most.