how can i speed up my metabolism?

[big_dean]

is there any way i can speed up my metabolism? i hear things like green tea help. also is it a goot idea to have a high metabolism? when trying to bulk up. i also want to get rid of my belly.
thanks for the help

[in10city]

is there any way i can speed up my metabolism? i hear things like green tea help. also is it a goot idea to have a high metabolism? when trying to bulk up. i also want to get rid of my belly.
thanks for the help

Intense exercise and add some muscle mass.

[big_dean]

i meant thur foods. any little tricks etc

[in10city]

i meant thur foods. any little tricks etc

Cayenne pepper.

[IraHays]

crack.

[labradarep]

Add Lean Body Mass to your frame. For every pound of extra LBM (In general terms) we burn 50 calories more a day just doing everyday activities( Walking, sleeping, sitting, etc...) So in theory if you can add 5 lbs of LBM you will burn 250 calories more every day. 3500 calories = 1 pound. Therefore, every 14 days you will have burned 3500 cals (1 lb) extra (3500/250 = 14), not including the thermic effect of food(digestion) & exercise.

[tonymachado123]

crack.

thats why my step mom has been losing weight,
ha and she thinks its because of her diet, ha if i had her diet, then i would be dead before i hit my 20's

[labradarep]

i meant thur foods. any little tricks etc

Increasing metabolism through food is tricky.

1) Take fish oil daily.
2) Eat spicy foods
3) Caffeine
4) Protein at every meal.

Just a few ideas. Hope they help!

[IraHays]

thats why my step mom has been losing weight,
ha and she thinks its because of her diet, ha if i had her diet, then i would be dead before i hit my 20's

Sh*t son. Sorry to hear that.

[tonymachado123]

Sh*t son. Sorry to hear that.

ah its all good
but i will never do it and thats all i have to worry about, plus she is a step mom so i dont care lol

[KTHNXBYE]

is there any way i can speed up my metabolism? i hear things like green tea help. also is it a goot idea to have a high metabolism? when trying to bulk up. i also want to get rid of my belly.
thanks for the help

small frequent meals
enough water
cardio in the morning
eat enough complex carbs and veggies

[hooked4life]

"small frequent meals"

No. Not true.

[bateman4527]

ECG

and yes small frequent meals

[bigphishy56]

and yes small frequent meals

unproven ^^

[liftNrun]

I've heard drinking lots of water speeds it up
And the back of my bag of carrots say they speed it up
Not sure how true those statements are, but they are both good for you!

[Rodzilla]

cardio in the morning

or at anytime...

[TheNewestGuy]

unproven ^^

While this is true, there's no evidence that it's bad for you.

[FullOut19]

I hear HIIT after your bfast in the morning revs the metabolism up some bit for the remainder of the day.

other than that....a great LBM%

small frequent meals doesnt not = faster metabolism.

[Piranhasaurus]

My 2 cents, either bulk then lose the belly, or lose the belly then bulk.



I opted for first losing the belly since it is almost summer and I'll be running around with my shirt off a lot in the god forsaken heat and humidity in this state.

[user904904904904]

I can't believe no one has mentioned sleep yet. A full night's sleep is important for a fast metabolism.

Get lots of activity in during the day too. Meaning that aside from your workout, don't be a couch potato!! Keep that blood pumping!! Have fun!!

[MattyH7688]

I can't believe no one has mentioned sleep yet. A full night's sleep is important for a fast metabolism.

Get lots of activity in during the day too. Meaning that aside from your workout, don't be a couch potato!! Keep that blood pumping!! Have fun!!

you speed up my metabolism

[Saturnal]

i meant thur foods. any little tricks etc

imo, there are no food tricks that raise your metabolism to the point where you could see a real difference in fat loss results. Green tea/pepper/coffee/whatever don't even come close to comparing with lifting & cardio as far as the metabolism goes.

[FullOut19]

you speed up my metabolism

ROFL repp'd

[FunkDaddy]

ECG

Echocardiogram?

[mehdi84]

If I'm not mistaken, adding fiber to your diet increases your metabolism. Throw some FiberSure or w/e it's called, into your meals. I think it has something to do with Fiber being a substance that not only helps you feel more full, but takes more calories to digest, making your body's digestive system to always be revved higher... which increases metabolism.

Note, this is likely 75% bs... so wait until someone confirms / denies this being the case.

[Black_Label]

do the 6 small meals thing

Cardio

Stimulants