I have tried to come up with a diet that will meet my goals but I can't seem to put on weight. Also, I'm the skinny fat type, and I get a belly really fast, but nothing else. I am 5 10'', 165lb, i play soccer two times/week and lift weights, thats all. I eat around 200g of protein./day, but I know I'm not getting the calories i need to get big. I';m tired of trying. Is there anybody who can give me a sample diet for somebody with my stats?
Thanks for the help in advance, give me a hand guys
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Thread: Diet help
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04-15-2008, 06:43 PM #1Yepparoo.
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Diet help
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04-15-2008, 07:19 PM #2GJBL - U Aware?
- Join Date: Jan 2008
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This thread should help you out: Beginner's Guide to Nutrition.
I'm in for the rep trade... Jus' sayin'.
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