Ok heres the deal...
Ive been bulking for about 6 months and now its time for to fat to come off for summer. On April 1, 2003 my cutting starts! This is my first draft of the diet please take a look at it and give me any feed back possible...good or bad...
Stats
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Age - 17
Height - 5' 11"
Weight - 180lbs
BF % - 20-25% (just guessing here...havent takin it for a while)
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Results 1 to 5 of 5
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03-12-2003, 10:56 PM #1Registered User
- Join Date: Dec 2002
- Location: Edmonton, Alberta, Canada...Under a Squat Rack
- Age: 38
- Posts: 100
- Rep Power: 477
First draft of CUTTING Diet - Help Needed
"Guns don't kill people
I kill people"
I know I was born and I know that I’ll die.
The in between is mine. I am mine.
-I am Mine -- Pearl Jam
My lifestyle determines my deathstyle.
-Frantic -- Metallica
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03-13-2003, 01:46 PM #2Registered User
- Join Date: Dec 2002
- Location: Edmonton, Alberta, Canada...Under a Squat Rack
- Age: 38
- Posts: 100
- Rep Power: 477
Sorry about that....it seems that the link doesnt work.
This one should
http://24.65.150.149/thecuttingdiet.txt"Guns don't kill people
I kill people"
I know I was born and I know that I’ll die.
The in between is mine. I am mine.
-I am Mine -- Pearl Jam
My lifestyle determines my deathstyle.
-Frantic -- Metallica
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03-13-2003, 01:47 PM #3moribund, rotund
- Join Date: Aug 2002
- Location: dream land
- Posts: 1,501
- Rep Power: 1581
Worked for me. Are you throwing any cardio into the mix? If you start to see a lagging in fat loss, might wanna bump meal 7 up a little higher and bring a more protein rich/less carb meal to its place.
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03-13-2003, 02:28 PM #4Registered User
- Join Date: Dec 2002
- Location: Edmonton, Alberta, Canada...Under a Squat Rack
- Age: 38
- Posts: 100
- Rep Power: 477
Ya im doing cardio..Im going to follow Big Red's plan...
Week 1: Monday, Thursday: 20 minutes
Week 2: Monday, Thursday: 30 minutes
Week 3: Monday, Wednesday, Friday: 30 minutes
Week 4: Monday, Tuesday, Thursday, Friday: 30 minutes
Week 5: Monday, Tuesday, Wednesday, Thursday, Friday: 40 minutes
Week 6: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 40 minutes
and for meal #7 something like a can of tuna would be good i guess...also meal #6 is going to be 2cups garden salad with 1/2cup spinach with 1 tbsp flax oil and 1 tbsp olive oil."Guns don't kill people
I kill people"
I know I was born and I know that I’ll die.
The in between is mine. I am mine.
-I am Mine -- Pearl Jam
My lifestyle determines my deathstyle.
-Frantic -- Metallica
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03-13-2003, 02:58 PM #5moribund, rotund
- Join Date: Aug 2002
- Location: dream land
- Posts: 1,501
- Rep Power: 1581
Lotta cardio bro, make sure you keep an eye on any drastic changes in your lifts, don't wanna lose too much muscle.Originally posted by DikSpence
Ya im doing cardio..Im going to follow Big Red's plan...
Week 1: Monday, Thursday: 20 minutes
Week 2: Monday, Thursday: 30 minutes
Week 3: Monday, Wednesday, Friday: 30 minutes
Week 4: Monday, Tuesday, Thursday, Friday: 30 minutes
Week 5: Monday, Tuesday, Wednesday, Thursday, Friday: 40 minutes
Week 6: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday: 40 minutes
and for meal #7 something like a can of tuna would be good i guess...also meal #6 is going to be 2cups garden salad with 1/2cup spinach with 1 tbsp flax oil and 1 tbsp olive oil.
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