Creatine

[rejectedbeauty]

I am using the Creatine Ethyl Ester and i was wondering about the loading phase, should I do that? I have been taking it for a month or so, not like everyday, just the days i workout, which is about 5-6 days a week. Should I worry about the loading phase now? and should i take it on my off days as well?

has anyone used this one, and did they see results?

[aheyer]

The last I read CEE did not have a loading dose, the monohydrate does though. Yes take it every day, just not just the b4 and after workout ( obviously) on non training days.