How'd you guys do this
take creatine first or protein first?
and then 5 minutes later take the other?
is this ok?
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04-14-2008, 08:03 PM #1
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04-14-2008, 08:14 PM #2
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04-14-2008, 08:17 PM #3
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04-14-2008, 08:19 PM #4
I always take my creatine right after I complete my lifts for the day ,along with some kind of complex carb or Gatorade powder to get the adequate carb spike.
I would say have at least 15-20 minutes between creatine and protein , as I have read combining the two is not recommended for adequate absorption purposes.Hope this helps you out.Official Supp. Misc Beer Crew
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04-14-2008, 08:22 PM #5
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04-14-2008, 08:27 PM #6
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04-14-2008, 08:27 PM #7
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04-14-2008, 08:33 PM #8
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04-14-2008, 08:34 PM #9
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