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  1. #1
    Registered User poppa_boner's Avatar
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    Taking creatine and protein together post workout?

    How'd you guys do this

    take creatine first or protein first?

    and then 5 minutes later take the other?

    is this ok?
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  2. #2
    Registered User poppa_boner's Avatar
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    bump
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  3. #3
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    The only creatine i use is for my pre-workout drink. I guess you could throw in a few grams with a post workout.

    Or wait, 45 mins afterwards; to make sure your PH balances are good
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  4. #4
    BEAST MODE cuse88's Avatar
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    I always take my creatine right after I complete my lifts for the day ,along with some kind of complex carb or Gatorade powder to get the adequate carb spike.

    I would say have at least 15-20 minutes between creatine and protein , as I have read combining the two is not recommended for adequate absorption purposes.Hope this helps you out.
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  5. #5
    Registered User bigjake64's Avatar
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    as long as you have the carbs for delivery, you can take the protein and creatine together ... just dont have fats in the protein as it will be counter-productive
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    Registered User poppa_boner's Avatar
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    Originally Posted by bigjake64 View Post
    as long as you have the carbs for delivery, you can take the protein and creatine together ... just dont have fats in the protein as it will be counter-productive
    Alrite im taking cyto gainer now so I'll hold off on it now

    so you guys take your protein pre workout and creatine after

    or how is your schedule i need to learn this lol
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  7. #7
    Platinum Member eldawg's Avatar
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    Originally Posted by muslcegainer15 View Post
    How'd you guys do this

    take creatine first or protein first?

    and then 5 minutes later take the other?

    is this ok?
    It doesn't matter...you can combine them.
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  8. #8
    BROtatoes and BROminos qualitywah's Avatar
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  9. #9
    Registered User bigjake64's Avatar
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    Originally Posted by muslcegainer15 View Post
    Alrite im taking cyto gainer now so I'll hold off on it now

    so you guys take your protein pre workout and creatine after

    or how is your schedule i need to learn this lol
    NO ... protein is POST workout for sure ...

    creatine can be either PRE or POST or split into BOTH .... as long as you have some carbs to help absorb the creatine and spike your insulin to deliver it (waxy maize is a top choice carb)
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