Simple and Awesome NO BAKE Protein Bar

[KTHNXBYE]

Very easy bar that requires no cooking and tastes amazing.

Ingredients

2.5 scoops whey
3/4 cup of oats
2 tbsp pb
1/8 cup of cottage cheese [for moisture]
2 egg whites
1 tbsp flax seed

Directions

Combine in a large bowl. Mix very well to evenly distribute all ingredients. Take a sheet of aluminum foil and mold onto sheet. Let sit in refrigerator over night.

Nutrition

785 calories [can be split up into multiple bars if cutting or restricting calories]

Go try this, it tastes awesome and is so easy!

[0verc0m3]

raw egg whites?? yummy

serious this is pretty good sounding though.

[KTHNXBYE]

raw egg whites?? yummy

serious this is pretty good sounding though.

bump

yes it does turn out awesome and tastes like an oatmeal cookie. give it a try.

[JamesMUSCLE]

damn. I'm gonna try that. What's the protein and carb count?

[xXBoStErXx]

gonna make it 2morrow reps if it's good lol. Raw egg whites safe though?

[iGreek]

Sounds good, dude. Might try this later on tonight.

[Thunderjason2]

is it ok to eat raw egg whites?

sounds nice tho

[PumpSoHard]

trying this tonite.
cant i take this to school or will it like melt on me lol

[TowerzBFS]

Sounds good, i'll give it a try later.

[Delgod]

trying this tonite.
cant i take this to school or will it like melt on me lol

Would like to know this also.

Sounds very tasty btw.

[TowerzBFS]

Can I replace cottage cheese with anything? I don't have any at the moment.

EDIT: Ah, crap i have no flax seed right now either.

[KTHNXBYE]

Can I replace cottage cheese with anything? I don't have any at the moment.

EDIT: Ah, crap i have no flax seed right now either.

substitute the cottage cheese with a splash of milk, and the flax seed isn't 100% necessary, but i just added it to give it some more fat.

[KTHNXBYE]

trying this tonite.
cant i take this to school or will it like melt on me lol

tell me what you think of it.

and to answer the egg white question, it'll be alright as long as its refrigerated.

[cds2011]

i think im going to try baking them, i tried a recipie that had no baking and brought them to school and they melted

[KTHNXBYE]

i think im going to try baking them, i tried a recipie that had no baking and brought them to school and they melted

go ahead and denature all teh proteinz. be my guest.





























jk

[TowerzBFS]

substitute the cottage cheese with a splash of milk, and the flax seed isn't 100% necessary, but i just added it to give it some more fat.

cool, i'll make some tonight

[KTHNXBYE]

make sure to add as little liquid as possible to make sure that it binds together.

[PumpSoHard]

jsut made some.
threw in some train mix yeye

[KTHNXBYE]

jsut made some.
threw in some train mix yeye

good idea. i left out that you could add raisins, nuts, dates, etc.

EDIT: you should also post a pic of in in meals eating now, cause i forgot to take a pic. just a suggestion

[Thunderjason2]

im gonna do an all nighter and im gonna make some in 10 mins

btw is it safe to eat raw egg whites

[giovanniv]

damn. I'm gonna try that. What's the protein and carb count?

X2.....

[buddy72192]

Does anyone have the breakdown of protein/fat/carbs? Is it similiar to a clif bar?

[Roger999]

im gonna do an all nighter and im gonna make some in 10 mins

btw is it safe to eat raw egg whites

You have a 1/2000chance of getting salmonella poisoning from eating raw eggs i think, and the bioavalibility of the protein goes up up by like 60% when cooked.

[BaFtub]

2.5 scoops whey - 265 cals
3/4 cup of oats - 250 cals
2 tbsp pb - 210 cals
1/8 cup of cottage cheese [for moisture] - 20 cals
2 egg whites - 70 cals
1 tbsp flax seed - 100 cals

add'em up. these are rough estimates from my head..

which equates to like...

85g protein, 60g carbs, 30g fat.

800-900? cals

[KTHNXBYE]

~55g carbs [complex]
~85g protein
~24g fat
~785 calories

rough estimates, don't ride my ass if they are 2-5g's off. it tastes awesome and imo better than a cliff bar.

nice bulking meal IMO ^^

P.S. on the raw egg yolks. they will be fine if they are refrigerated after use.

[Vipersg123]

~55g carbs [complex]
~85g protein
~24g fat

nice bulking meal IMO ^^

P.S. on the raw egg yolks. they will be fine if they are refrigerated after use.

well refrigerating them will not stop the salmonella. I mean you don't need to worry about it because it's very unlikely.. but if the egg is infected you can't get rid of it unless it's cooked.

[giovanniv]

good receipt. i might make some tomorrow

[buddy72192]

2.5 scoops whey - 265 cals
3/4 cup of oats - 250 cals
2 tbsp pb - 210 cals
1/8 cup of cottage cheese [for moisture] - 20 cals
2 egg whites - 70 cals
1 tbsp flax seed - 100 cals

add'em up. these are rough estimates from my head..

which equates to like...

85g protein, 60g carbs, 30g fat.

800-900? cals

ty, repped

[KTHNXBYE]

well refrigerating them will not stop the salmonella. I mean you don't need to worry about it because it's very unlikely.. but if the egg is infected you can't get rid of it unless it's cooked.

i know refrigerating them won't 'get rid of it'...im just not advising leaving raw eggs in a protein bar out of the fridge.

[Vipersg123]

i know refrigerating them won't 'get rid of it'...im just not advising leaving raw eggs in a protein bar out of the fridge.

gotcha