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  1. 04-14-2008, 12:17 PM #1
    enuf
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    That nice curve in your back...

    How do I get that nice curve in my lower back just above my bum??? Any tips on exercise moves?
    "Whether you think you can or you think you can't, either way you are right"
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  2. 04-14-2008, 12:34 PM #2
    marilynny
    i train like a girl marilynny's Avatar
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    Good posture and a big round booty??
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  3. 04-14-2008, 02:23 PM #3
    Mrs_Muscles
    Bring on the DOMS!! Mrs_Muscles's Avatar
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    Originally Posted by marilynny View Post
    Good posture and a big round booty??
    haha, that's what I was going to say.

    Exercises for it though... I'd say a good strong core helps with posture, so anything that works your core. Squats and deads help out booty and back. Maybe goodmornings too...?
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  4. 04-14-2008, 02:30 PM #4
    kmt01
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    I posted this question a while back and here are the responses I got.

    note: still working on that curve. maybe I'll just buy some booty pads...

    http://forum.bodybuilding.com/showthread.php?t=5745871
    "Excuses Are Tools of the Incompetent. They Build Monuments Of Nothingness And Bridges To Nowhere. Those Who Use Them Seldom Accomplish Anything."

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  5. 04-14-2008, 04:30 PM #5
    StephanieShine
    Worth it StephanieShine's Avatar
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    DEADLIFTS!! 3 sets of 8 to 12 is good for me. I find that sets of 5 reps dont give enough time under tension.
    Success is believing in what you can do, and doing it better every time.

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