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  1. #1
    Registered User punza's Avatar
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    Progress+BF estimation!!!!

    Do you see any improvement from the before picture?
    What's my bf%?
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  2. #2
    Registered User punza's Avatar
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    More information about me:

    26 years old

    183cm (6') now 78kg (172lbs) (gained 20lbs from the old photograph)
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  3. #3
    Registered User Hut*Hut's Avatar
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    good going mate. I'd say 11 or 12%
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  4. #4
    Registered User ChickenTuna's Avatar
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    great progress, you look pretty lean
    http://www.ChickenTuna.com
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  5. #5
    Ripped 2 Shreads Mikey_Muscles's Avatar
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    I would say between 13-16 percent. Keep up the good work
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  6. #6
    Registered User punza's Avatar
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    Now I'm bulking, and I will bulk for 1 month. I'll not do a true cutting for summer because I have not enough mass, but I will keep eating cleaner. My intention is to lower my body fat percentage maintaining fixed my total weight.
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  7. #7
    Registered User DAVEZILLA's Avatar
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    good going i'd say 12
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  8. #8
    Registered User punza's Avatar
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    What's in your opinion the body part I have to work on?
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  9. #9
    Registered User punza's Avatar
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    What's in your opinion the body part I have to work on?
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  10. #10
    -_- vtx7's Avatar
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    Probably about 13-14%. You definitely added some mass since the original pic. Just keep up the hard training.
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  11. #11
    Registered User amplitude486's Avatar
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    Originally Posted by punza View Post
    What's in your opinion the body part I have to work on?

    definitely work on your arms, or maybe even get those abs more ripped...
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  12. #12
    Registered User punza's Avatar
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    Originally Posted by amplitude486 View Post
    definitely work on your arms, or maybe even get those abs more ripped...

    In your opinion will be enough a 10lbs cutting to get my abs ripped?
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