Are there any good push/pull workouts designed by known coaches? The only ones I've seen are custom made by individuals. Not saying I can't make one myself, but I trust a strength coach a little more than I trust myself in making a routine lol.
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04-13-2008, 07:44 PM #1
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04-13-2008, 07:47 PM #2
Try this thread. It lists a 3-day full body push-pull superset routine. Unfortunately I can't get anyone to give an opinion on it. It's been working for me though.
http://forum.bodybuilding.com/showth...hp?t=107131231Last edited by TACstrat; 04-13-2008 at 07:52 PM.
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04-13-2008, 08:24 PM #3
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04-13-2008, 08:28 PM #4
I don't know of any push/pull routines
but here is a thread I took a look at when i did a push/pull/legs, which imo it's better with the leg day
http://forum.bodybuilding.com/showthread.php?t=369866
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04-13-2008, 09:05 PM #5
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04-13-2008, 09:07 PM #6
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04-13-2008, 10:12 PM #7
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