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  1. #1
    Registered User BadgerDave's Avatar
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    What are the best Push/Pull workouts?

    Are there any good push/pull workouts designed by known coaches? The only ones I've seen are custom made by individuals. Not saying I can't make one myself, but I trust a strength coach a little more than I trust myself in making a routine lol.
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  2. #2
    Registered User TACstrat's Avatar
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    Try this thread. It lists a 3-day full body push-pull superset routine. Unfortunately I can't get anyone to give an opinion on it. It's been working for me though.

    http://forum.bodybuilding.com/showth...hp?t=107131231
    Last edited by TACstrat; 04-13-2008 at 07:52 PM.
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  3. #3
    Registered User Theworm826's Avatar
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    rippetoe's and the 5x5
    My Journal: http://forum.bodybuilding.com/showthread.php?p=147445531

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    No treble, no care KeepOnShruggin's Avatar
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    I don't know of any push/pull routines

    but here is a thread I took a look at when i did a push/pull/legs, which imo it's better with the leg day
    http://forum.bodybuilding.com/showthread.php?t=369866
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  5. #5
    Registered User BadgerDave's Avatar
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    Originally Posted by Theworm826 View Post
    rippetoe's and the 5x5
    How are those push/pull? Squat, Bench = Push; Rows = Pull. Done on the same day....

    I know of those workouts, I just wanted to look at a few well-designed push/pull.
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  6. #6
    Registered User BadgerDave's Avatar
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    Originally Posted by KeepOnShruggin View Post
    I don't know of any push/pull routines

    but here is a thread I took a look at when i did a push/pull/legs, which imo it's better with the leg day
    http://forum.bodybuilding.com/showthread.php?t=369866
    Yea I realize push/pull/leg is probably the best. But that'd require 6 (or at least 5 if you only have one leg day) workouts/week. That would leave me with no time for cardio since with school I don't have time to be in the gym for more than 1 hour or so. But I may look into that come summer...
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  7. #7
    Registered User BurningShow's Avatar
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    See if this is something you might be interested in. It should leave you with plenty of time for cardio.


    http://www.muscletalk.co.uk/Frankie_NY's_Mass_Building_Program/m_8817/tm.htm

    Hope this helps.
    Last edited by BurningShow; 04-13-2008 at 10:16 PM. Reason: messed up the link
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