my workout rutines!

[bwyand]

Well I would definatly have to say I am a begginer but I researched the hell out of everything. So to start:

-I am 15 years old.
-I am what you would call an Easy Hard Gainer. By that I mean I have massive ammounts of trouble gaining weight, but I am naturally toned. I've had a small six pack since I was 10
-Currently I am 5' 7" and 115 lbs. Which seems small, but i'm getting to be very happy with my body.
- I eat between 3000 - 3500 cals a day. 2g's protein + per lb of bodyweight. And aim for 300 carbs.
-I have been lifting since January of 08. So that bring me to 4months.
-My supps are as follows. Morning - 1/2 serving of mass XXX with 2% milk
Pre Work - I scoop GNC's wheybolic protein with 8oz 2% milk. 5g creatine monohydrate. PWO - 1/2 serving mass XXX and 1 scoop wheybolic protein. Methly 1d in the morning, and pre workout. 1 scoop N.O. Plasmacore.

So heres my routine. This is new and needs critqued. I was on the 3 reps of 10 method and that just hit a wall.

Code: H - Heavy Weights M - Medium L - Low, makes sense right?

Monday - Arms
Barbell Curls:
L - x8
M - x6
H - 4x

Preacher Curls
L - x8
M - x6
H - 4x

Close Grip BP
L - x8
M - x6
H - 4x

Kickbacks
L - x8
M - x6
H - 4x

Tuesday - Rest (i work on tuesdays)

Wednesday - Delts/Traps

Miltary Press
L - x8
M - x6
H - 4x

Lateral Raises (hate them need an alt ;/)
L - x8
M - x6
H - 4x

Bent Over rows
L - x8
M - x6
H - 4x

Barbell Shrugs
L - x8
M - x6
H - 4x

Thursday - Chest
Flat Bench press-
L - x8
M - x6
H - 4x

Incline DB Press
L - x8
M - x6
M - x6

Incline DB press (hammer style)
L - x8
M - x6
M - x6

Butterflies
L - x8
M - x6
H - 4x

Friday - Back

Wide Grip Lat pulldowns
L - x8
M - x6
H - 4x

T-bar
L - x8
M - x6
H - 4x

Seated Rows
L - x8
M - x6
H - 4x



Sat - Sun Restt



PS- I do 2 sets of situps to failure after every work out.

yes I know there is nothing about legs. I had a bad knee injury a year ago. I tried squating once and thought my knees blew out.

To me it seems like I should be doing more excersises but Idk. again I am just a begginer and thats where I think I need crituqed on.

[bwyand]

o and btw, if this is a total mess, just tell me, and I'll start looking into it more

[bwyand]

bump

[LongLong89]

i think u can add one more exercise for biceps and triceps, maybe hammer curls and skullcrushers/dips

for shoulder/trap u can try upright rows if ur comfortable with em, but lateral raises are great, try doing the L ones i forgot the name, where your arm is bent to form an L and u do lateral raises like that

[JamaicaBrah]

You need a leg day, dont neglect them

You need deadlifts on your back day, and definitely put squats on your leg day

[Farley1324]

You didn't do your research. At least that's what it looks like.

You don't even have a leg day, let alone squats.

I suggest the below listed workout.

http://forum.bodybuilding.com/showthread.php?t=998224


Remember that, like my sig line says:

Diet > Training > Rest > Supplements.

You should tell us about your diet before your supplements.

You can track it/get a better idea what it really is at www.fitday.com

[bwyand]

I am going to add a leg day. I did read an article about how deadlifts and squats stimulate like 80% of ur muscles. I went out and bought braces for my knees, so hopefully that will help.