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04-13-2008, 11:36 AM #1
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04-13-2008, 12:03 PM #2
- Join Date: Nov 2007
- Location: Brentwood, California, United States
- Age: 34
- Posts: 2,472
- Rep Power: 354
Generally any SEAL workout or fitness test is extremely hard. This will prove that someone has a great deal of endurance and will power. A lot more of muscle endurance is shown here then the strength of ones muscles.
It looks like a excellent workout/test for ones fitness. I have high respect for someone who can complete this.
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04-13-2008, 12:23 PM #3
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04-13-2008, 12:28 PM #4
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04-13-2008, 12:33 PM #5
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04-13-2008, 12:35 PM #6
- Join Date: Nov 2007
- Location: Brentwood, California, United States
- Age: 34
- Posts: 2,472
- Rep Power: 354
Well, since this would require a extreme amount of muscle endurance, it would be hard to train for that and strength. I would suggest keeping the reps low (good article at the bottom for rep ranges) and creating yourself a good split. Or, you could snoop around and I'm sure theres a lot of strength building programs here.
http://www.freedomfly.net/Articles/T...training29.htm
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