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04-13-2008, 11:04 AM
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#1
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Registered User
Join Date: Jun 2007
Location: Alabama, United States
Stats: 5'7", 205 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 9451
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After 8 month lay-off, Im a fat a$$..
Due to factors out of my control I have had about an 8 month lay off. I need a good supplemnt "stack" to kick my a$$ back into gear.
I am about 20lbs overweight..
anyone got any suggestions?
thnx
Last edited by USMClawdog; 04-13-2008 at 11:13 AM.
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04-13-2008, 11:12 AM
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#2
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EAT MORE
Join Date: May 2007
Location: Nelson, BC, Canada
Age: 23
Stats: 5'10", 188 lbs
Posts: 5,059
BodyBlog Entries: 0
BodyPoints: 17185
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Quote:
Originally Posted by USMClawdog
Due to factors out of my control I have had about an 8 month lay off. I need a good supplemnt "stack" to kick my a$$ back into gear.
anyone got any suggestions?
thnx
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I was laid off all winter to so supps were at a minimal.
If you havent had any id order some Whey, creatine mono, multi, fish oil and get the basics back together.
Then maybe a decent NO booster ( NO shotgun) , some BCAAs ( xtends, purple wraath)
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04-13-2008, 11:15 AM
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#3
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On Sabbatical
Join Date: Feb 2006
Stats: 0'1", 1 lbs
Posts: 3,728
BodyBlog Entries: 0
BodyPoints: 12051
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Quote:
Originally Posted by USMClawdog
Due to factors out of my control I have had about an 8 month lay off. I need a good supplemnt "stack" to kick my a$$ back into gear.
I am about 20lbs overweight..
anyone got any suggestions?
thnx
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Get Active? Watch what you eat?
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Currently: Attending BB.com School of Medicine.
Retired From BB.com
--NRC--
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04-13-2008, 11:18 AM
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#4
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Registered User
Join Date: Sep 2005
Posts: 136
BodyBlog Entries: 0
BodyPoints: 3
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Quote:
Originally Posted by USMClawdog
Due to factors out of my control I have had about an 8 month lay off. I need a good supplemnt "stack" to kick my a$$ back into gear.
I am about 20lbs overweight..
anyone got any suggestions?
thnx
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I would start by your diet and lowering your carbs and replacing them with good fats along with low intensity cardio to not burn lean muscle tissue. I realize you are asking about supplements but they will do nothing for you if the basics arent in place. I tried taking some thermogenic fat burners but I had issues with sleep even cutting off the pills at lunchtime. Besides, long term you want your own body to keep the fat down.
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04-13-2008, 11:26 AM
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#5
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Registered User
Join Date: Feb 2006
Age: 39
Stats: 5'7", 225 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 22
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Number1. You will need something to help get off some of the fat that you gained in those 8 months which we know you did.
Number2. With excersise start off light with alot of reps.
Number3. Universal Animal Stak http://www.bodybuilding.com/store/univ/stak2.html to get you going.
Animal Cuts http://www.bodybuilding.com/store/univ/cutsfree.html the ultimate fat burner.
Number4. Eat big..Alot of meats like steak, fish, and chicken.
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04-13-2008, 11:35 AM
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#6
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Epic Performance
Join Date: Apr 2008
Location: United States
Age: 19
Stats: 6'0", 195 lbs
Posts: 1,530
BodyBlog Entries: 0
BodyPoints: 0
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ya it seems everyone is so hooked on supplements, but personally I don't believe you need to get that hardcore into supplements unless you are planning to be in a contest, otherwise it's stupid.
I'd just do some whey, eat lots of tuna, lots of chicken, oatmeal healthy stuff and work out lol.
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04-13-2008, 01:01 PM
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#7
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Empire state of mind
Join Date: Mar 2006
Age: 26
Posts: 25,004
BodyBlog Entries: 0
BodyPoints: 42908
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So you think that magically a few pill/powder bottles will "kick your ass in gear"? 
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04-13-2008, 01:18 PM
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#8
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Magnum Rep
Join Date: May 2007
Age: 22
Stats: 5'10", 158 lbs
Posts: 8,660
BodyBlog Entries: 0
BodyPoints: 9765
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hardwork.
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Override Your Genetics
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