6-12 Week Progress Photos

[JonathanSt]

Hey everyone,

I started my 2nd year of university with the intention of getting bigger. I didn't go consistently for the second semester but over winter break I decided to start going consistently in second semester. However, for the first 6 weeks of second semester, I unfortunately wasn't able to realize how ****ty of program I was on. I was eating big but not making enough progress with my size or lifts.

I completely redesigned my workout after I got back from Mexico for reading week, I had a nice chunk of flab on my stomach and have been going hard for the past 6 weeks. I think (and my roommate has told me so) that I have made some significant gains over the past 6 weeks, maybe due to my base from 1st semester/second half of second semester?

Anyways, my progress photos are on my bodyspace, but I'll attach them too for those who are kinda lazy...lol First attached photo is me in January 2008, right before I started second semester, 2nd photo is from probably 2 weeks ago and third is also a recent flexed bi pic which is my avatar.

Feel free to criticize, I take it well and let me know what I need to work on or if I haven't really made as much progress as I thought...haha!

CLIFFS:
-1st semester of second year didn't go to gym consistently
-went consistently for first half of 2nd semester but w/ ****ty routine
-2nd semester consistent w/ good diet and good routine
-feels like i have made good progress in short time
-yes/no/maybe? thoughts?

[JonathanSt]

bump

i realize that the photos aren't of the same poses but I hope it doesn't take too much away

[Glasshammer]

Slight deviation but the is the slight ab definition after 6-12 weeks too. Would like to know since I started my training regime Jan this year so good for me to compare. (Although I had a two week break to Hong Kong which put me back a bit!)

[JonathanSt]

The ab definition is a mix, I've always had abs from playing sports my entire life + low bf % but I did put in some hard work on weighted inclines and hanging leg raises. The pic from Jan is when I had bulked quite a bit so I had more bf and then lowered it back down for the summer.

[Glasshammer]

Thanks! Hopefully now some of these guys will give you some quality feedback on your progress! Good luck!

[selfmade]

Damn ur biceps blew up in 6 weeks, what have u been doing?

[JonathanSt]

Damn ur biceps blew up in 6 weeks, what have u been doing?

Cell-Tech?

Hahah thanks man, nothing out of the ordinary, just chin ups and barbell curls on back/bi day but then again they get worked hard with some of the back exercises.

[JonathanSt]

bump

no feedback?

[NSXRguy]

bump for you... nice