thought id try them out, high in omega-3's and protein, mixed a can of them with some brown rice, tastes pretty good, didnt realize they come pretty much guts and spine included until i started eating, so i had to pick through it lol
comments?
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Thread: sardines
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04-12-2008, 07:23 AM #1
sardines
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04-12-2008, 07:44 AM #2
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04-12-2008, 08:12 AM #3
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04-12-2008, 08:34 AM #4
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04-12-2008, 08:38 AM #5
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04-12-2008, 10:24 AM #6
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04-12-2008, 04:25 PM #7
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04-12-2008, 04:47 PM #8
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04-12-2008, 04:48 PM #9
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04-12-2008, 08:28 PM #10
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04-12-2008, 08:52 PM #11
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04-12-2008, 10:12 PM #12
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04-13-2008, 01:54 AM #13
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04-13-2008, 02:23 AM #14
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04-13-2008, 04:43 AM #15
I eat brunswick sardines in mustard and dill sauce. They claim 1.5g o-3/serving.
I eat the whole thing.mmmmm saturated fat....and cholesterol.
My favorite and daily foods are chocolate and yolks!
last lipid profile 1/2008:
TG- 45 mg/dL
HDL- 88 mg/dL
LDL (calc)- 51 mg/dL
Cholesterol- 148 mg/dL
________________________
Laverne Roberts: God Works All Things For Good. [Romans 8-28]
Dr. Cox: Bull-Dinky. [Perry Cox 6'1" buck eighty-five after lunch]
We see only what we look for, we recognize only what we know
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04-13-2008, 05:51 AM #16
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04-13-2008, 06:10 AM #17
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04-13-2008, 07:27 AM #18
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04-13-2008, 08:01 AM #19
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04-13-2008, 12:28 PM #20
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