Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?
04-12-2008, 04:21 AM #1
Wrist injury - Can I/How do I tape it up?
04-13-2008, 04:46 AM #2
04-13-2008, 08:35 AM #3
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the way to do this is start the tape at on the wrist, wrap around a couple of times then move up the hand and between the thumb and fingers.
this dude is maybe wrapping a little too much but it gives you the idea what you need to do
you could also try buying wrist wraps for the future
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04-14-2008, 10:43 AM #4