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  1. #1
    Registered User ricky1234's Avatar
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    Wrist injury - Can I/How do I tape it up?

    Hi,

    Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?

    many thanks,
    Rich
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  2. #2
    Registered User ricky1234's Avatar
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  3. #3
    deracate chinese frower Mindi912's Avatar
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    Originally Posted by ricky1234 View Post
    Hi,

    Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?

    many thanks,
    Rich
    yes you can tape it up the aim is to try and keep it as stable as possible

    the way to do this is start the tape at on the wrist, wrap around a couple of times then move up the hand and between the thumb and fingers.



    this dude is maybe wrapping a little too much but it gives you the idea what you need to do

    you could also try buying wrist wraps for the future

    eg: http://www.tropicanafitness.com/?ses...H&product=2035
    Last edited by Mindi911; 04-13-2008 at 07:37 AM.
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  4. #4
    Registered User ricky1234's Avatar
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    cheers buddy,

    think I am gonna give it another week to heal first, bl**dy frustratin' but may be better in the long run!!

    cheers,
    Rich
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