Had a mild wrist injury - sprain, been out a couple of weeks. Just going back to the gym next week. Is it possible to tape my wrist up, it does not hurt at the moment, but I fear it might if I start to lift heavy. If so can anyone suggest how I do it and what I might use?
04-12-2008, 03:21 AM #1
Wrist injury - Can I/How do I tape it up?
04-13-2008, 03:46 AM #2
04-13-2008, 07:35 AM #3
- Join Date: Apr 2007
- Location: Space Cadet City, ToughCookieVille, United Kingdom (Great Britain)
- Age: 39
- Stats: 5'1", 118 lbs
- Posts: 47,947
- BodyPoints: 47884
- Rep Power: 53877
the way to do this is start the tape at on the wrist, wrap around a couple of times then move up the hand and between the thumb and fingers.
this dude is maybe wrapping a little too much but it gives you the idea what you need to do
you could also try buying wrist wraps for the future
Last edited by Mindi911; 04-13-2008 at 07:37 AM.Perfection in mind, perfect body!
MMA Fight Record:
Amateur 1 - 0 - 0
Pro - 0 - 0 - 1 :(
04-14-2008, 09:43 AM #4