When I was on the V-Diet I had plenty of time to hit the gym 4-6 times a week 1 hour of cardio, + lifting.
My schedule has changed and I'm unable to really work out except weekends and hit some weights during lunch.
Cook,Clean, Handle stuff, Get Ready for the next day.
Just asking is it still possible as long as I keep my Macros in check to still lose fat on this diet.
I love the diet and -1 pound a week would be fine with me
Been doing keto for 2 weeks now. Should I carb up? I really haven't depleted myself and I still feel great and YES I AM in KETO. Or should I wait till I feel like I need it.