Any Kettle Bell experts around?

[LanceBoggs]

I have some general and specific questions about kettle bells, if someone here who is experienced in training with them would toss me a PM it would be greatly appreciated.

[FortifiedIron]

Originally Posted by LanceBoggs

I have some general and specific questions about kettle bells, if someone here who is experienced in training with them would toss me a PM it would be greatly appreciated.

Just ask here. I'm fairly versed in them.

Kyle

[StinkyFinger]

I am lucky to train at a gym with a full complement of KBs. The gym owner is a RKC certified instructor. I know a little bit about them. Post your questions here.

[baznguy]

the only thing I do with a kettle is one arm clean, i'd like to do the over head toss but I have no place to do it

[bango skank]

Aren't those the things dairy cows wear?